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Thursday September 17 2009
Comments (3)  |  Help  |  Programs  |  Exercises

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3 Comments
Andrew 2009-09-17
Greg, Thank you for posting all of your WODs. I decided to go off and join Crossfit Alaska for a few months. I enjoyed your workouts and made huge gains to the point where I would need to buy more weights to properly max out at home. I'm sure I will be back at some point! Thanks, Andrew
thea taylor 2009-09-17
hey greg, what program do you use for your blog/website. thanks thea
Aimee 2009-09-17
Thea- He builds it from scratch. No program is used.
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