Olympic Weightlifting Workouts
Workouts Menu


Training Programs


View by Date

Saturday September 19 2009
Comments (2)  |  Help  |  Programs  |  Exercises

  • Snatch - 75% x 2, 80%x 1, 83% x 1, 85% x 1, 83% x 1, 80% x 1
  • Clean & jerk - 75% x 2, 80%x 1, 83% x 1, 85% x 1, 83% x 1, 80% x 1
  • RDL - 58% (of back squat) x 8 x 4

5 rounds for time:
8 kipping pull-ups
8 GHB sit-ups

Questions? Get answers here or post in comments.
Print Friendly and PDF


2 Comments
Dr. G 2009-09-19
Wow. GHB sit-ups. Those must be pretty trippy. :-P
Brent 2009-09-26
Snatch 1452, 1551, 1601, 1651, 1601, 1551
C&J 1852, 1961, 2051, 2101, 2051, 1961
RDL 1855x5
5 rounds 8 CTB PUs, 8 ghs 4:41

good to be back!
Name
Comment
Verify
 

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design


Training Programs


View by Date





Advertise With Us
Subscribe to the Performance Menu Magazine