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Wednesday September 23 2009
Comments (6)  |  Help  |  Programs  |  Exercises

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Jesse OBrien 2009-09-23
When it says 65% of say muscle snatch, does it mean 65% of my 1RM snatch or 65% of my 1RM muscle snatch? Thanks!
Chris Bullard 2009-09-23

Greg Everett 2009-09-23
Jesse - of muscle snatch.
MJ 2009-09-23
Muscle Snatch - 95 x 5 / 100 x 4 x 2 / 110 x 3
2-Position Clean - 150 x 2 x 2 / 160 x 2 x 2
Snatch Deadlift - 185 x 5 x 5
Front Squat - 180 x 4 x 3 / 195 x 4 x 2
MetCon - 14:32 *Lost a lot of time going across the building to get to the rowers
Dan 2014-03-26
For the 2 pos clean it says 2x2. How does this work
Steve Pan 2014-03-27
It will be two sets of 2-position cleans. The 2 for the reps on this is counting the reps in a 2-position clean.
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