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Sunday September 27 2009
Comments (3)  |  Help  |  Programs  |  Exercises


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Kevin Perry 2009-09-27
Greg, I know you covered this in the info section about the Crossfit WOD but do you think James Evans running program done 3 days a week would be too much on your CA WOD?
Bobby 2009-09-27
what kind of knee brases are those?
Greg Everett 2009-09-28
Kevin -Not familiar with the running program, but I will say that just about anything in addition to what's posted here is pushing it.Bobby - Rehband

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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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