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Monday September 28 2009
Comments (4)  |  Help  |  Programs  |  Exercises

  • Power snatch - 70% x 3 x 5
  • Jerk - 73% x 3 x 4
  • Clean pull - 88% x 3 x 3
  • Back squat - 70% x 3 x 2, 75% x 2 x 3
  • Planks - 3 x max front/side

Week 5

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4 Comments
Mark Gleason 2009-09-28
Greg, is this a lay-off week, I notice the %'s are lower?
Thanks.
Greg Everett 2009-09-28
yes
MJ 2009-09-28
Power Snatch - 105 x 3 x 5
Jerk - 145 x 3 x 4
Clean Pull - 175 x 3 x 3
Back Squat - 165 x 3 x 2 / 180 x 2 x 3
Planks - 3 x 75 sec front and sides
Ben Moskowitz 2009-09-29
Jocelyn is a beast in all the right ways
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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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