Olympic Weightlifting Workouts
Workouts Menu

Training Programs

View by Date

Tuesday October 6 2009
Comments (13)  |  Help  |  Programs  |  Exercises

photo by Aaron Cave
Please login to access our training programs.

Registration is FREE!

Questions? Get answers here or post in comments.
Print Friendly and PDF

Please login to comment!
dan 2009-10-05
is the snatch balance a percentage of your max snatch balance or max snatch?
Greg Everett 2009-10-05
% of snatch bal max, but if you don't have one, use your max snatch. if your snatch is limited considerably by technique, you'll need to bump up the weights.
Ben 2009-10-05
Kick up? I'm not familiar with that movement....any tips?
Greg Everett 2009-10-05
ben - check yesterday's comments.
dan 2009-10-05
Allen Y 2009-10-06
Nice shirt!

How was the honeymoon?
MJ 2009-10-06
Hang Clean - 140 x 3 x 4
Snatch Balance - 110 x 3 x 2 / 120 x 3 x 3
Push Press - 155 x 4 x 5
MetCon: 8:43 Subbed 10 Deadhang pullups for rope climb
bso 2009-10-06
Hang Clean - 157.5 x 3 x 4
Snatch Balance - 120 x 3 x 2 / 127 x 3 x 3
Push Press - 175 x 4 x 5 (failed 4th rep on 2nd and 4th sets)
MetCon: 5:23 14' rope climb
Erik 2009-10-06
Ok, Greg--forgive me for naivete, I'm interested in the Riser as a training modality--how does it complement, etc. Much appreciated...
Greg Everett 2009-10-06
Erik - Very simple - just increases the range of motion to work through that bottom position. Good way to work strength from the start position, posture, and just to get some variety.
matt 2009-10-07
How do you get that flexible for overhead squats? Repetition?

I guess what I mean are how can you stretch the achilles and patellar tendon to get that deep and maintain such a perfect lumbar curve?
matt 2009-10-07
By the way I meant is instead of are... and thanks ahead of time for responding...
Noah 2011-12-07
Hang Clean- 3x4:65lb
Snatch Balance- 3x2:65lb, 3x2:80lb
Push Press- 4x5:95lb

skipped metcon
Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Get the App!
Catalyst Athletics programs are available through our exercise.com app. Unlimited access to all programs for only $10/month, or purchase programs individually for only $10 each!

Join the Group Buy Programs

Tag Us!
Tag us on social media when you post videos and photos of your workouts!

Instagram: @catalystathletics
Twitter: @cathletics
Facebook: @catalystpm

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design
Get the App

Training Programs

View by Date

Advertise With Us
Subscribe to the Performance Menu Magazine