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Friday October 9 2009
Comments (3)  |  Help  |  Programs  |  Exercises

photo by Aaron Cave
  • Snatch - 70% x 3 x 2, 75% x 2 x 3
  • Snatch pull - 100% (of snatch) x 3 x 5
  • Snatch push press - 83% x 3 x 5
  • Back squat - 85% x 4 x 5
  • Hanging leg raise - 3 x 15
  • Planks - front/side - 2 x max


Questions? Get answers here or post in comments.
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3 Comments
zach Even - Esh 2009-10-09
Greg

got your new o lifting book, f**ing awesome bruddah!

I need to get busy with it!!!

It is seriously jam packed w/info, very thorough.

You dug deep and really put everything into it!

thank you bruddah!

--z--
MJ 2009-10-09
Snatch - 105 x 3 x 2 / 110 x 2 x 3
Snatch Pull - 155 x 3 x 5
Snatch Push Press - 120 x 3 x 5
Back Squat - 200 x 4 x 5
Hanging Leg Raise - 3 x 15
Planks - 2 x max
Noah 2011-12-07
Snatch- 3x2:55lb, 2x3:65lb
Power Snatch- 3x5:100lb
Push Press- 4x5:85lb
Front Sq.- 4x5:95lb
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