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Friday October 9 2009
Comments (3)  |  Help  |  Programs  |  Exercises

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zach Even - Esh 2009-10-09

got your new o lifting book, f**ing awesome bruddah!

I need to get busy with it!!!

It is seriously jam packed w/info, very thorough.

You dug deep and really put everything into it!

thank you bruddah!

MJ 2009-10-09
Snatch - 105 x 3 x 2 / 110 x 2 x 3
Snatch Pull - 155 x 3 x 5
Snatch Push Press - 120 x 3 x 5
Back Squat - 200 x 4 x 5
Hanging Leg Raise - 3 x 15
Planks - 2 x max
Noah 2011-12-07
Snatch- 3x2:55lb, 2x3:65lb
Power Snatch- 3x5:100lb
Push Press- 4x5:85lb
Front Sq.- 4x5:95lb
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