Olympic Weightlifting Workouts
Workouts Menu

Training Programs

View by Date

Monday October 12 2009
Comments (10)  |  Help  |  Programs  |  Exercises

Steve nailing a 115 kg snatch
Please login to access our training programs.

Registration is FREE!

Questions? Get answers here or post in comments.
Print Friendly and PDF

Please login to comment!
Xi Xia 2009-10-11
Hi Greg and Aimee,

We just got the top part of a Vertec(same thing you got) for our gym. We have a similar metal pole in the gym and will be setting up there. I sort of remember how you had it setup at your gym but not clearly. If you have a spare moment, could you share a video or close up pictures of the fittings for your Vertec setup? Thank you!

Travis 2009-10-11
Woo! Way to use your legs Steve Pan.
dan 2009-10-11
what weight class is steve in?
Dutch 2009-10-12
Steve!! Looking good buddy. COngrats.

So i guess they do have weightlifting meets inside... Interesting.
MJ 2009-10-12
Hang Snatch - 110 x 3 x 2 / 115 x 2 x 2
Jerk - 165 x 2 x 4
Clean Pull off 3" Riser - 185 x 5 x 5
Back Squat - 210 x 3 x 5
Situps - 3 x 25
Hanging Leg Raise - 3 x 15
Aimee 2009-10-12
Steve is an 85kg lifter.

Dutch... not everyone has the luxury of lifting with cows while their judges are sitting on sofa's.
Dutch 2009-10-12
You said it... It was straight luxury!
Robb Wolf 2009-10-12
Right on Steve! Congrats Amigo!

those Med-ball cleans must be paying off...
Steve Pan 2009-10-12
Thanks guys!

Dutch - Congrats on making your total man!

Rob - Don't give away all the training secrets...
Noah 2011-12-07
Hang Snatch- 3x2:55lbs, 2x2:55lbs
Jerk- 2x4:95lbs
Power Clean (off 3" riser)- 5x5:95lbs
Back Sq.-3x5:125lbs
GHDs- 3x25/Ab Wheel 3x15
Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Get the App!
Catalyst Athletics programs are available through our exercise.com app. Unlimited access to all programs for only $10/month, or purchase programs individually for only $10 each!

Join the Group Buy Programs

Tag Us!
Tag us on social media when you post videos and photos of your workouts!

Instagram: @catalystathletics
Twitter: @cathletics
Facebook: @catalystpm

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design
Get the App

Training Programs

View by Date

Advertise With Us
Subscribe to the Performance Menu Magazine