Olympic Weightlifting Workouts
Workouts Menu


Training Programs


View by Date

Wednesday October 14 2009
Comments (2)  |  Help  |  Programs  |  Exercises

  • Clean & jerk - 75% x 2 x 2, 80% x 1 x 3
  • Snatch deadlift - 110% (of snatch) x 4 x 5
  • Front squat - 87% x 3 x 5

For time:
bear crawl - 30 m / alt with:
DB power clean + push press x 20-15-10 reps (find weight that allows unbroken 20 reps)

Questions? Get answers here or post in comments.
Print Friendly and PDF


2 Comments
bso 2009-10-14
* Clean & jerk - 170 x 2 x 2, 180 x 1 x 3
* Snatch deadlift - 180 (of snatch) x 4 x 5
* Front squat - 240 x 3 x 5


For time:
bear crawl - 30 m / alt with:
DB power clean + push press x 20-15-10 reps (find weight that allows unbroken 20 reps)
35# dumbells
5:30
Noah 2011-12-07
Clean & Jerk- 2x2:75lbs, 1x3:80lbs
Snatch D-Lift- 4x5:135lbs
Front Sq.- 3x5:95lbs

Metcon- 8:52 (used an o-lift bar at 65lbs b/c cannot really do dumbells yet. I'm new to o-lifting).
Name
Comment
Verify
 

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design


Training Programs


View by Date




Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine