Olympic Weightlifting Workouts
Workouts Menu

Training Programs

View by Date

Thursday October 15 2009
Comments (3)  |  Help  |  Programs  |  Exercises

Please login to access our training programs.

Registration is FREE!

Questions? Get answers here or post in comments.
Print Friendly and PDF

Please login to comment!
Dan 2009-10-15

Anymore thought on posting your crossfit programming online? I think in terms of having a good following it would be an understatement to say that you will have a very large pack of people following the wods and posting results.
Aimee 2009-10-15
We have decided not to post our crossfit programs. As much as we would like to offer this service to the community, we feel that it is something that we work very hard on, spend a lot of time developing and perfecting, and will keep exclusive to our clients. However, we have 12-week crossfit programs available for design and purchase.
Andy Robinson 2009-10-15
Not quite Black Flag, but I'll take it...nice.
Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Get the App!
Catalyst Athletics programs are available through our exercise.com app. Unlimited access to all programs for only $10/month, or purchase programs individually for only $10 each!

Join the Group Buy Programs

Tag Us!
Tag us on social media when you post videos and photos of your workouts!

Instagram: @catalystathletics
Twitter: @cathletics
Facebook: @catalystpm

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design
Get the App

Training Programs

View by Date

Advertise With Us
Subscribe to the Performance Menu Magazine