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Thursday October 15 2009
Comments (3)  |  Help  |  Programs  |  Exercises


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Dan 2009-10-15

Anymore thought on posting your crossfit programming online? I think in terms of having a good following it would be an understatement to say that you will have a very large pack of people following the wods and posting results.
Aimee 2009-10-15
We have decided not to post our crossfit programs. As much as we would like to offer this service to the community, we feel that it is something that we work very hard on, spend a lot of time developing and perfecting, and will keep exclusive to our clients. However, we have 12-week crossfit programs available for design and purchase.
Andy Robinson 2009-10-15
Not quite Black Flag, but I'll take it...nice.

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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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