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Friday October 16 2009
Comments (1)  |  Help  |  Programs  |  Exercises

  • Snatch - 75% x 2 x 2, 80% x 1 x 3
  • Snatch pull off riser - 90% (of snatch) x 5 x 5
  • Snatch push press - 85% x 4 x 5

3 rounds for time:
15 kipping pull-ups
10 box jumps
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1 Comments
bso 2009-10-16
* Snatch - 125 x 2 x 2, 132 x 1 x 3 * Snatch pull off 3" riser - 150 x 5 x 5 * Snatch push press - 140 x 4 x 5 Sn PP felt pretty light today... finding my heels on the drive now. 3 rounds for time: 15 kipping pull-ups 10 24" box jumps 2:00
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