Olympic Weightlifting Workouts
Workouts Menu

Training Programs

View by Date

Friday October 16 2009
Comments (1)  |  Help  |  Programs  |  Exercises

Please login to access our training programs.

Registration is FREE!

Questions? Get answers here or post in comments.
Print Friendly and PDF

Please login to comment!
bso 2009-10-16
* Snatch - 125 x 2 x 2, 132 x 1 x 3
* Snatch pull off 3" riser - 150 x 5 x 5
* Snatch push press - 140 x 4 x 5

Sn PP felt pretty light today... finding my heels on the drive now.

3 rounds for time:
15 kipping pull-ups
10 24" box jumps
Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design

Training Programs

View by Date

Advertise With Us
Subscribe to the Performance Menu Magazine