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Monday October 26 2009
Comments (2)  |  Help  |  Programs  |  Exercises

  • Hang snatch - 65% x 2 x 4
  • Jerk - 75% x 2 x 4
  • Clean pull of 3" riser - 75% x 3 x 3
  • Back squat - 80% x 2 x 5
3 sets:
A. Good morning (straight knee) - 25% (of back squat) x 8
B. Hanging leg raise x 15

Week 9 - Back-off

Questions? Get answers here or post in comments.
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Brian PCF 2009-10-26
Hang Squat Snatch
Clean Pull off 3" riser
Back Squat

Didn't have time to get to the Good Mornings and HLR.
bso 2009-10-26
Put a bit of a kink in my neck today. However, when I recover I think I'm going to make my way down to the local WL club to get some help with my sticking points. Thank you so much for putting this up as a resource.

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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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