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Monday October 26 2009
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Brian PCF 2009-10-26
Hang Squat Snatch
Clean Pull off 3" riser
Back Squat

Didn't have time to get to the Good Mornings and HLR.
bso 2009-10-26
Put a bit of a kink in my neck today. However, when I recover I think I'm going to make my way down to the local WL club to get some help with my sticking points. Thank you so much for putting this up as a resource.
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