Olympic Weightlifting Workouts
Workouts Menu


Training Programs


View by Date

Tuesday October 27 2009
Comments (1)  |  Help  |  Programs  |  Exercises

Audra - 6 for 6 at the Bad Girl Open
  • Hang clean - 65% x 2 x 4
  • Snatch balance - 70% x 3 x 4
4 rounds for time:
Kipping pull-ups - max consecutive reps (min. 10)
5 Push press - 75%

3 sets:
A. Weighted sit-up x 10
B. Reverse hyper - 3 x 20

Questions? Get answers here or post in comments.
Print Friendly and PDF


1 Comments
Brian PCF 2009-10-27
Hang Clean
65kgx2x4
Snatch Balance
45kgx3x4

4 Rounds:
Max Pullups
5 Push Press, 62.5kg
Time: 5:00
Pullups: 30-4-5-7
Notes: Forgot the "10 minimum" or I would have rested more. Burnt myself out a bit on the first round.

Weighted Situp
15lbsx10x3

Reverse Hyper
3x10
Notes: Did this just by 69ing the GHD (best way I can describe it...). My back was fried, could only do 10.
Name
Comment
Verify
 

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design


Training Programs


View by Date





Advertise With Us
Subscribe to the Performance Menu Magazine