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Thursday October 29 2009
Comments (3)  |  Help  |  Programs  |  Exercises

Jolie at the Bad Girl Open
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Rob McBee - Crossfit Camas 2009-10-29
Glute Bridges are good stuff. I like having trainees do them with the base foot on a basketball or same size medball. Brutal. I hadn't thought of using the band over the hips. That makes 1 million +1 great ideas I've learned from Coach Rut. Thanks CA and Rut!
dan 2009-10-29
yeah jolie!
jolie gentry 2009-10-29
dan, thank you for your nice comments on the Games page. It was greatly appreciated.
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