Olympic Weightlifting Workouts
Workouts Menu


Training Programs


View by Date

Saturday October 31 2009
Comments (2)  |  Help  |  Programs  |  Exercises

  • Snatch - heavy single
  • Clean & jerk - heavy single
  • Back squat - 77% x 2 x 4

3 sets:
A. Standing plate twist x 30
B. Sit-ups x 25
C. Reverse hyper x 20

Questions? Get answers here or post in comments.
Print Friendly and PDF


2 Comments
Brian PCF 2009-11-02
CA WOD 091031
Snatch
601x1
701x1
801x1
82.5xf
Clean and Jerk
602x1
102.51x1 (PR)
1051x1 (PR)
107.5xf
Back Squat
102.52x4
1 Set
Plate twist 25lbsx30
GHD Situps x 25
Reverse Hyper x 20
ann S 2009-11-04
AMRAP
220 run
21 SDHP
15 pullups

3 rounds with PVC pipe

Power rack
18"
2 mats
Name
Comment
Verify
 

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Workouts Menu

Workouts Home
Workouts Help
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design


Training Programs


View by Date




Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine