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Saturday October 31 2009
Comments (2)  |  Help  |  Programs  |  Exercises

  • Snatch - heavy single
  • Clean & jerk - heavy single
  • Back squat - 77% x 2 x 4

3 sets:
A. Standing plate twist x 30
B. Sit-ups x 25
C. Reverse hyper x 20
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Brian PCF 2009-11-02
CA WOD 091031 Snatch 601x1 701x1 801x1 82.5xf Clean and Jerk 602x1 102.51x1 (PR) 1051x1 (PR) 107.5xf Back Squat 102.52x4 1 Set Plate twist 25lbsx30 GHD Situps x 25 Reverse Hyper x 20
ann S 2009-11-04
AMRAP 220 run 21 SDHP 15 pullups 3 rounds with PVC pipe Power rack 18" 2 mats

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