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Saturday October 31 2009
Comments (2)  |  Help  |  Programs  |  Exercises

  • Snatch - heavy single
  • Clean & jerk - heavy single
  • Back squat - 77% x 2 x 4

3 sets:
A. Standing plate twist x 30
B. Sit-ups x 25
C. Reverse hyper x 20

Questions? Get answers here or post in comments.
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2 Comments
Brian PCF 2009-11-02
CA WOD 091031
Snatch
601x1
701x1
801x1
82.5xf
Clean and Jerk
602x1
102.51x1 (PR)
1051x1 (PR)
107.5xf
Back Squat
102.52x4
1 Set
Plate twist 25lbsx30
GHD Situps x 25
Reverse Hyper x 20
ann S 2009-11-04
AMRAP
220 run
21 SDHP
15 pullups

3 rounds with PVC pipe

Power rack
18"
2 mats
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