Olympic Weightlifting Workouts
Workouts Menu

Training Programs

View by Date

Saturday November 7 2009
Comments (3)  |  Help  |  Programs  |  Exercises

  • Snatch - heavy single
  • Clean & jerk - heavy single
3 rounds for time:
400 m row
15 sandbag push press - 30% BW

3 sets:
A. Weighted back extensions x 10; drop weight, GHR x 6
B. Hanging leg raise x 15

Questions? Get answers here or post in comments.
Print Friendly and PDF

dan 2009-11-06
is that 100+?
Greg Everett 2009-11-06
Kyle Pichie - age 22/165lbs/5'10/ Cornwall Ontario 2009-11-07
PR'ed with a 145lbs Snatch. I would like it if anyone could coach me a little and criticize my technique. Here is the link:


Also PR'ed with a 205 Full Clean and Jerk

The Program is definatly working, thanks again Greg.

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design

Training Programs

View by Date

Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine