Weightlifting Life Podcast
Listen to the Weightlifting Life Podcast with Greg Everett & Ursula Garza.
Episode 34: Hypertrophy vs Conditioning, Fatigue & Technique, Short Jerk Split, Training Logs
Episode 34: Listen Now
Episode 34: Hypertrophy vs Conditioning, Fatigue & Technique, Short Jerk Split, Training Logs
Latest Articles
The Boring Part of Weightlifting: Recovery & Restoration
Training cannot be effective in the absence of adequate restoration to provide the body time, resources and assistance to adapt to the imposed training stress. The foundation of training is the notion that by delivering the proper stimuli to the body... Continue reading
Training cannot be effective in the absence of adequate restoration to provide the body time, resources and assistance to adapt to the imposed training stress. The foundation of training is the notion that by delivering the proper stimuli to the body... Continue reading
I Wish I Had Bones: Quit Relaxing at the Top of Your Pull!
Tension and timing are critical elements of successful snatching and clean & jerking. A primary part of the motor skills an athlete has to learn and develop as a weightlifter is how to create and maintain huge amounts of tension in certain parts ... Continue reading
Tension and timing are critical elements of successful snatching and clean & jerking. A primary part of the motor skills an athlete has to learn and develop as a weightlifter is how to create and maintain huge amounts of tension in certain parts ... Continue reading
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