Grip Training for Weightlifters and Beyond
Specificity is king—that will never change in regards to strength sport. However, in recent years I have consistently found myself championing the importance of general physical strength and its positive effects for the competitive Olympic weightlifter. This is perhaps due to the fact that I p... Continue reading
Are the Olympic Lifts Helpful for ALL Athletes?
Almost all of my articles are about competitive Olympic weightlifting. Training, competition, mental development, etc. At this point, I think I’ve written around 300 articles about the sport.
However, I recently realized I’ve never written an article about athletes from other sp... Continue reading
Fixing Patellar Tendinitis for Weightlifters
Let me preface this by reminding you that I’m not a medical professional—I’m just a guy with well-used knees who’s coached a lot of athletes with well-used knees. If you have a serious injury or severe tendinopathy, go see a professional.
Don’t sit around and w... Continue reading