Weightlifting Life Podcast
Listen to the Weightlifting Life Podcast with Greg Everett & Ursula Garza.
Episode 50: Excessive Mobility, Floor vs Hang, Receiving Lifts Low, Weight Gain
Episode 50: Listen Now
Episode 50: Excessive Mobility, Floor vs Hang, Receiving Lifts Low, Weight Gain
Hips Shooting Up In The Snatch & Clean 
Thoracic Spine Mobility For Olympic Weightlifting 
Jerk Dip & Drive Technical Styles - Strength Vs. Elastic
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Latest Articles
Fix the Hips Shooting Up in the Snatch & Clean
We want to maintain a fairly constant back angle through the first pull, although we’ll nearly always see a slight change. It’s important to understand what actually constitutes the starting position because this is a common source of confusion and argument when suggestion the back angle... Continue reading
We want to maintain a fairly constant back angle through the first pull, although we’ll nearly always see a slight change. It’s important to understand what actually constitutes the starting position because this is a common source of confusion and argument when suggestion the back angle... Continue reading
Thoracic Mobility for Olympic Weightlifting
Most of you have discovered that a solid overhead position for the snatch and jerk requires good thoracic spine mobility to create a platform for shoulder mobility and stability. We also need some T-spine mobility to create an optimal back arch when pulling snatches and cleans. T-spine mobility c... Continue reading
Most of you have discovered that a solid overhead position for the snatch and jerk requires good thoracic spine mobility to create a platform for shoulder mobility and stability. We also need some T-spine mobility to create an optimal back arch when pulling snatches and cleans. T-spine mobility c... Continue reading
Self-Reliance vs. Team Mentality in Weightlifting
This article is mainly going to be about getting you to look inside yourself. So I want to start by asking you a question. Could you go it alone in this sport, if you had to? No training partners, and no coach. Completely on your own, self-coached and working out by yourself full-time. How ... Continue reading
This article is mainly going to be about getting you to look inside yourself. So I want to start by asking you a question. Could you go it alone in this sport, if you had to? No training partners, and no coach. Completely on your own, self-coached and working out by yourself full-time. How ... Continue reading
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