Hand & Wrist Position Overhead in the Snatch & Jerk
Most of the focus with regard to the overhead position of the snatch and jerk is on the shoulders and elbows, justifiably so due to the importance of their positioning and frequency of incorrect positions among lifters. Often overlooked are the posit... Continue reading
How to Talk Yourself Out Of Making Progress in Weightlifting
I seem to be having a lot of conversations lately with new/intermediate lifters who are discouraged because the weights they’re lifting are so far behind the people they’re comparing themselves to.
We all compare ourselves to oth... Continue reading