Weightlifting Life Podcast
Listen to the Weightlifting Life Podcast with Greg Everett & Ursula Garza.
Episode 54: Programming within the Week, Volume, Remote Coaching
Episode 54: Listen Now
Episode 54: Programming within the Week, Volume, Remote Coaching
Avoiding Burnout - Q&A With Greg Everett 
Neutral Spine Or Pervert Hips? Neutral Is NOT Straight! 
Training After Weightlifting Competition - Q&A With Greg Eve
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Latest Articles
Weightlifting Program Design: The Week Structure
Let’s figure out how to put together an Olympic weightlifting microcycle—or as normal people call it, a week. Technically a microcycle doesn’t have to be seven days, but unless you have absolutely nothing else happening in your life, anything else makes no sense… and even fu... Continue reading
Let’s figure out how to put together an Olympic weightlifting microcycle—or as normal people call it, a week. Technically a microcycle doesn’t have to be seven days, but unless you have absolutely nothing else happening in your life, anything else makes no sense… and even fu... Continue reading
The Right Way, The Wrong Way, and That Way
Everyone wants right and wrong, simple dichotomies, yes or no answers… but that’s not really how weightlifting works. I’m bombarded with what-about-isms on most of the instructional content I post. As I say ad nauseam, there are exceptions to every rule of both weightlifting techn... Continue reading
Everyone wants right and wrong, simple dichotomies, yes or no answers… but that’s not really how weightlifting works. I’m bombarded with what-about-isms on most of the instructional content I post. As I say ad nauseam, there are exceptions to every rule of both weightlifting techn... Continue reading
Inconveniencing Your Family and Friends With Your Weightlifting
I probably don’t even need to do a preamble paragraph to set up the topic of this article, do I? The title is loud and clear, and I’m pretty sure everybody understands it. Training takes time. It takes hours out of your day, seve... Continue reading
I probably don’t even need to do a preamble paragraph to set up the topic of this article, do I? The title is loud and clear, and I’m pretty sure everybody understands it. Training takes time. It takes hours out of your day, seve... Continue reading
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