Weightlifting Life Podcast
Listen to the Weightlifting Life Podcast with Greg Everett & Ursula Garza.
Episode 54: Programming within the Week, Volume, Remote Coaching
Episode 54: Listen Now
Episode 54: Programming within the Week, Volume, Remote Coaching
Can You Clean Your 3RM Front Squat? 
Fix Incomplete Hip Extension In The Snatch & Clean 
Early Arm Bend In The Clean
Weightlifting Team
Support our National Championship team with a tax-deductible donation. Learn More
Support our National Championship team with a tax-deductible donation. Learn More
Latest Articles
Staying Over the Bar in the Snatch & Clean: What, Why, How
You hear the cue to stay over the bar in the snatch and clean, but you’re not sure what that means, and you may even be confounded by the fact that it seems every elite lifter in the world is actually behind the bar at the top of the pull. I&rs... Continue reading
You hear the cue to stay over the bar in the snatch and clean, but you’re not sure what that means, and you may even be confounded by the fact that it seems every elite lifter in the world is actually behind the bar at the top of the pull. I&rs... Continue reading
Weightlifting Personalities: Are You a Dog or a Cat?
Some athletes are like dogs, and others are like cats. As a coach, you need to know how to handle both types. Let me explain. With dog athletes, we’re talking about the ones who are high on aggression and low on fear. They’ll go ... Continue reading
Some athletes are like dogs, and others are like cats. As a coach, you need to know how to handle both types. Let me explain. With dog athletes, we’re talking about the ones who are high on aggression and low on fear. They’ll go ... Continue reading
Tapering for Olympic Weightlifting Competition
All the fancy, productive training in the world doesn’t mean much if you can’t put it all together in competition and demonstrate the ability you’ve developed when it counts. There’s more to this than simply the final 1-2 weeks of tapering in a cycle, but that’s what I&... Continue reading
All the fancy, productive training in the world doesn’t mean much if you can’t put it all together in competition and demonstrate the ability you’ve developed when it counts. There’s more to this than simply the final 1-2 weeks of tapering in a cycle, but that’s what I&... Continue reading
Today's Workout
Register for Program Access
Our weightlifting training programs are currently used by 74,950 athletes around the world! Register to join them with a free or premium account.
Register Now Login
Our weightlifting training programs are currently used by 74,950 athletes around the world! Register to join them with a free or premium account.
- 58 different training programs with new ones added regularly
- Guaranteed response to posted questions from a coach
- Programs available in web, text and Excel spreadsheet format
- Premium account only $15/month!
Register Now Login
 |
 |
 |
 |
^ |