Working With High-Maintenance Athletes
Some athletes are really easy to coach. You give them a job to do, they get it done, and everything works the way it’s supposed to. They make your life stress-free and your coaching fun.
And then we’ve got the other kind. (If you’ve got more than two or three weeks of coac... Continue reading
Set A Goal for Each Training Session
One of the many non-training activities you should be doing regularly if you want to progress as much as possible in weightlifting is setting goals for every single training session. I recommend doing this the day before. After the current day's workout is finished, write your journal notes abou... Continue reading