Ask Greg: Stabilizing in the Bottom of the Snatch
Kamil Asks: Hey! I'd like to ask you how to work on stabilization in a hole of a snatch. I'm lifting for less than 2 years now, and my biggest issues are my shoulders and keeping a torso upright when receiving a snatch. I can pull the bar high enough and jump underneath without any major pro... Continue reading
Don't Jump with Your Arms
I like box jumps for weightlifting. It's a very simple, accessible way to train explosiveness. What I don't like is when box jumps are done in ways that reduce their effectiveness or create problems.
The point of box jumps in the context of weightlifting training is to train knee and hip ... Continue reading