Weightlifting Life Podcast
Listen to the Weightlifting Life Podcast with Greg Everett & Ursula Garza.
Episode 50: Excessive Mobility, Floor vs Hang, Receiving Lifts Low, Weight Gain
Episode 50: Listen Now
Episode 50: Excessive Mobility, Floor vs Hang, Receiving Lifts Low, Weight Gain
Hierarchy For Learning The Olympic Lifts 
Bar Contact In The Clean: How To Keep The Bar Close 
Find Your Pulling Stance For The Snatch & Clean
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There’s nothing more frustrating than a weightlifter with a million-dollar body and a five-cent head. You know the ones I’m talking about, right? These are the athletes who have mountains of physical ability, but they’re me... Continue reading
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For obvious reasons, we’re all focused in weightlifting on our all-time best lifts; the sport is contested on exactly that. But in training, that’s only one useful metric, and in many ways at many times, it’s not the best one. It ca... Continue reading
The Press-out Rule: Weightlifting’s Latest Drama Generator
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The press-out rule has been around forever in weightlifting. It’s one of the fundamental technical rules of the sport, and probably the most prominent one. If you’re a weightlifter, having a perfect lockout is one of your top priorities b... Continue reading
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