How Do I Select Weights & Reps in a Weightlifting Program?
I’m always amused seeing what people have to say online about weightlifting program design—it’s either the most complex thing in the world that no one except a few geniuses somewhere in Asia and Europe understands, or it’s the... Continue reading
Young Weightlifters, Parents, Traps & Long Term Success
In case you haven’t noticed, we’ve got some pretty damn talented young weightlifters in the United States right now.
A couple of months ago, I went to the American Open and watched a 16 year-old kid named CJ hit a 183 kg C&J ... Continue reading