In the way that overhead squat immobility often gets blamed on the shoulders when the problem is actually the lower body, often an athlete's inability to lock the elbows securely in the jerk is blamed directly on the elbows when in fact the elbow... Continue reading
Most of you probably know about this topic just from the title. It’s nothing new, by the way. People have been getting popped on drug tests for supplements and drinks for a long time. But it’s getting worse.
Let me give you some ... Continue reading