Pulling Position at the Knee: Get It Right
Posture and balance in the pulls of the snatch and clean are as important as anything gets in the lifts (every element is the most important).
Shins upright and nearly vertical
Shoulders directly above to slightly in front of the bar
Shoulders should remain in front of or above the bar until the bar is at least... Continue reading
Interview: Ursula Garza Papandrea
When I set up this interview, it occurred to me that I’ve known Ursula Garza Papandrea throughout my entire weightlifting career. She’s one of the few people I interview who has been in the sport longer than I have. I don’t remember where we met for the first time, but I know we’ve been friends ... Continue reading