Your Unreasonable Expectation of Comfort in Weightlifting
A sport is like anything else—how committed you are determines how it affects the rest of your life. The extent of your investment in it changes the way it influences your decisions, how it makes you feel, what else you do, and the way you look... Continue reading
Ask Greg: Strengthening the Lower Back
Wayne Asks: What are some of the best exercises you prescribe your athletes to strengthen lower backs? My weak lower back is more obvious from snatching than cleaning.
Greg Says: I choose different exercises in different circumstances. First, figure out where the lower back seems to fail. In your... Continue reading