Don't Jump with Your Arms
I like box jumps for weightlifting. It's a very simple, accessible way to train explosiveness. What I don't like is when box jumps are done in ways that reduce their effectiveness or create problems.
The point of box jumps in the context of weightlifting training is to train knee and hip ... Continue reading
Your Unreasonable Expectation of Comfort in Weightlifting
A sport is like anything else—how committed you are determines how it affects the rest of your life. The extent of your investment in it changes the way it influences your decisions, how it makes you feel, what else you do, and the way you look... Continue reading