Million-Dollar Bodies & Five-Cent Heads: Mental Strength in Weightlifting
There’s nothing more frustrating than a weightlifter with a million-dollar body and a five-cent head.
You know the ones I’m talking about, right? These are the athletes who have mountains of physical ability, but they’re me... Continue reading
Daily Minimums: Focus on the Baseline Over the Peaks
For obvious reasons, we’re all focused in weightlifting on our all-time best lifts; the sport is contested on exactly that. But in training, that’s only one useful metric, and in many ways at many times, it’s not the best one. It ca... Continue reading
The Press-out Rule: Weightlifting’s Latest Drama Generator
The press-out rule has been around forever in weightlifting. It’s one of the fundamental technical rules of the sport, and probably the most prominent one. If you’re a weightlifter, having a perfect lockout is one of your top priorities b... Continue reading