Weightlifting Life Podcast
Listen to the Weightlifting Life Podcast with Greg Everett & Ursula Garza.
Episode 51: Elbows in Starting Position, Warming up for Max Attempts, Snatch Balance Variations
Episode 51: Listen Now
Episode 51: Elbows in Starting Position, Warming up for Max Attempts, Snatch Balance Variations
Hierarchy For Learning The Olympic Lifts 
Bar Contact In The Clean: How To Keep The Bar Close 
Find Your Pulling Stance For The Snatch & Clean
Weightlifting Team
Support our National Championship team with a tax-deductible donation. Learn More
Support our National Championship team with a tax-deductible donation. Learn More
Latest Articles
Million-Dollar Bodies & Five-Cent Heads: Mental Strength in Weightlifting
There’s nothing more frustrating than a weightlifter with a million-dollar body and a five-cent head. You know the ones I’m talking about, right? These are the athletes who have mountains of physical ability, but they’re me... Continue reading
There’s nothing more frustrating than a weightlifter with a million-dollar body and a five-cent head. You know the ones I’m talking about, right? These are the athletes who have mountains of physical ability, but they’re me... Continue reading
Daily Minimums: Focus on the Baseline Over the Peaks
For obvious reasons, we’re all focused in weightlifting on our all-time best lifts; the sport is contested on exactly that. But in training, that’s only one useful metric, and in many ways at many times, it’s not the best one. It ca... Continue reading
For obvious reasons, we’re all focused in weightlifting on our all-time best lifts; the sport is contested on exactly that. But in training, that’s only one useful metric, and in many ways at many times, it’s not the best one. It ca... Continue reading
The Press-out Rule: Weightlifting’s Latest Drama Generator
The press-out rule has been around forever in weightlifting. It’s one of the fundamental technical rules of the sport, and probably the most prominent one. If you’re a weightlifter, having a perfect lockout is one of your top priorities b... Continue reading
The press-out rule has been around forever in weightlifting. It’s one of the fundamental technical rules of the sport, and probably the most prominent one. If you’re a weightlifter, having a perfect lockout is one of your top priorities b... Continue reading
Today's Workout
Register for Program Access
Our weightlifting training programs are currently used by 68,751 athletes around the world! Register to join them with a free or premium account.
Register Now Login
Our weightlifting training programs are currently used by 68,751 athletes around the world! Register to join them with a free or premium account.
- 56 different training programs with new ones added regularly
- Guaranteed response to posted questions from a coach
- Programs available in web, text and Excel spreadsheet format
- Premium account only $15/month!
Register Now Login
 |
 |
 |
 |
^ |