Static Stretching in a Warm-up: Will You Die?
About twelve years ago, a burst of information started popping up with regard to negative affects of static stretching on performance of explosive athletic movement and proprioception. In short, research was showing that explosiveness and proprioception were reduced immediately following a bout of s... Continue reading
I’m So Sick of Your Sloppy Reps
I was asked the other day what my pet peeve with novice lifters is, and conveniently enough, it’s the same for all levels of lifters and athletes across all sports, in fact: sloppy reps and the mindset that allows them.
Let me make myself clear: I’m not giving you grief over les... Continue reading