Sticking to the Plan & Calling Audibles in Weightlifting Competition
I like plans, structure, routine and patterns. I’m a bit like Rainman—if I don’t get home in time to watch Wapner, I’m going to lose my shit.
However, I’m also rational enough to understand that no matter how gr... Continue reading
Switching to Weightlifting Shoes: Why You Should & What to Expect
When I started giving seminars 10 years ago, out of an average 30-person group, maybe 5-10 would have weightlifting shoes. These days, I may get 1-2 people at each seminar who don’t wear weightlifting shoes. My point is that in the last few yea... Continue reading