Your Rest Day: Don’t Waste It
Weightlifters look forward to their rest days like a child looks forward to Christmas: You have such high expectations for it, but more often than not, it gets wasted and ends up having detrimental effects on your training instead of positive.
Tell me if this doesn’t sound all too familiar: You just fini... Continue reading
Olympic Weightlifting Program Design: The Year Plan
Sometimes a year can seem to be an extremely long period of time, and often athletes and coaches will avoid even thinking that far ahead, let alone planning. However, when you consider that a year is only about 4-9 6-12-week training cycles, the time shrinks considerably. Planning a year out does not necessarily need t... Continue reading