Don't Sit Down During Your Workout
If you're struggling to stay motivated and focused during your training sessions—because you're tired, distracted by things outside the gym, training alone with no accountability, or any other reason—try not letting yourself sit down during your workouts.
If you have to,... Continue reading
Ask Greg: Role of Advanced Lifters in Determining Technique
Jonathan Asks: What are your thoughts on how much technique should be emphasized and reinforced to athletes ranging from intermediate to advanced level lifters? Should advanced level athletes be able to make the decisions about technique along side w... Continue reading