Weightlifting Life Podcast
Listen to the Weightlifting Life Podcast with Greg Everett & Ursula Garza.
Episode 48: Vertical Extension and Weightlifting Gear & Accessories
Episode 48: Listen Now
Episode 48: Vertical Extension and Weightlifting Gear & Accessories
Latest Articles
Ask Greg: Slow Snatch Turnover
Mira asks: In the snatch, I feel like I have a slow turn over, like I always seem to sneak underneath the bar when receiving the bar overhead. Are there drills I can use to train this aspect outside of tall snatches from the hip? Are there any cues you can recommend? What are your thoughts on hang s... Continue reading
Mira asks: In the snatch, I feel like I have a slow turn over, like I always seem to sneak underneath the bar when receiving the bar overhead. Are there drills I can use to train this aspect outside of tall snatches from the hip? Are there any cues you can recommend? What are your thoughts on hang s... Continue reading
Split Jerk, Power Jerk & Squat Jerk: Why & Who
There are three styles of the jerk that rely on different receiving positions: the power jerk (or push jerk), squat jerk and split jerk. The split jerk is by far the most common competitive jerk style for good reason I’ll explain below. The power jerk has a great deal of utility as a training ... Continue reading
There are three styles of the jerk that rely on different receiving positions: the power jerk (or push jerk), squat jerk and split jerk. The split jerk is by far the most common competitive jerk style for good reason I’ll explain below. The power jerk has a great deal of utility as a training ... Continue reading
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Decreasing Receiving Depths In The Olympic Lifts - Consisten 
Hip Contact In The Snatch - How To Keep The Bar Close 
Pressure Vs. Balance In The Snatch, Clean & Jerk
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