There Are Different Levels of Old: Masters Weightlifting Programming
Weightlifting has seen a big increase in participation in the last few years, due primarily to the influence of CrossFit. Many of the new lifters coming to the sport are, as you might call it, "mature", and this has created a lot of confusi... Continue reading
Ask Greg: Programming The Last Weeks Before a Meet
Sam Asks: When programming leading up to a meet, what should your program look like 2 weeks out and 1 week out?
Greg Says: This can vary quite a bit depending on a few things, such as the skill level of the athlete, the types of exerc... Continue reading