Learn the Olympic lifts from coach Greg Everett
Beginner snatch, clean and jerk programs
1. Learn the Lifts

Learn from one of the most recognized coaches in the world using proven methodology. Follow a series of complete sessions guiding you through with easy-to-follow video to learn how to snatch, clean and jerk, as well as all the fundamentals critical for beginners to build a strong foundation.

1. Download the TrainHeroic app.
2. Buy the Snatch, Clean, Jerk or complete set.
3. Start learning!

Complete Snatch Clean Jerk
2. Train the Lifts

After completing the learn to lift program, follow the complete 4-stage training program series to progress sensibly from learning the lifts to using more advanced training programs that suit your personal needs.

· Learn and reinforce proper lift technique
· Develop mobility & stability
· Build strength & explosiveness
· Progress systematically

Level 1 Level 2 Level 3 Level 4