1. Learn the Lifts
Learn from one of the most recognized coaches in the world using proven methodology
. Follow a series of complete sessions guiding you through with easy-to-follow video
to learn how to snatch, clean and jerk, as well as all the fundamentals
critical for beginners to build a strong foundation.
1. Download the TrainHeroic app.
2. Buy the Snatch, Clean, Jerk or complete set.
3. Start learning!