Learn the Olympic lifts from coach Greg Everett: Beginner snatch, clean and jerk programs.
Step 1: Learn the Lifts
Learn the snatch, clean and jerk from one of the most recognized Olympic weightlifting coaches in the world using proven methodology. Follow a series of complete sessions guiding you through with easy-to-follow video to learn how to snatch, clean and jerk, as well as all the fundamentals critical for beginners to build a strong foundation.
1. Download the TrainHeroic app.
2. Purchase the Learn the Lifts program: Snatch, Clean, Jerk or the complete package.
After completing the learn to lift program, follow the complete 4-stage training program series to progress sensibly from learning the lifts to using advanced training programs that suit your personal needs.
· Learn and reinforce proper lift technique
· Develop mobility & stability for safety & performance
· Build strength & explosiveness to continue progressing