Online Teams

Train with a virtual team with programming fed to an app.

Free Workouts & Programs

We offer free daily Olympic weightlifting workouts and some free training programs.

Friday June 18 2021
  • 3-position snatch (floor, knee, mid-thigh) - 70% x 2 sets; 75% x 3 sets
  • Snatch pull - 93% (of snatch) x 5 x 5
  • Snatch push press - 75% x 5 x 5
  • Back squat - 65% x 5; 70% x 5; 75% x 4; 80% x 3 x 2
  • Weighted sit-up - 3 x 10


Workouts   Programs