Online Teams

Train with a virtual team with programming fed to an app.

Free Workouts & Programs

We offer free daily Olympic weightlifting workouts and some free training programs.

Saturday July 31 2021
  • Snatch - heavy single; 80% (of single) x 1 x 4
  • Clean & jerk - heavy single; 80% (of single) x 1 x 4
  • Good morning - 30% (of back squat) x 8 x 3
3 rounds for time:
Farmer's walk - 50 m
12 burpees

 

Workouts   Programs