Online Teams

Train with a virtual team with programming fed to an app.

Free Workouts & Programs

We offer free daily Olympic weightlifting workouts and some free training programs.

Saturday September 25 2021
  • Power Snatch: 70% x 1 x 6
  • Hang Muscle Clean – 3 x 3
  • High-Hang Clean + Power Jerk - 70% x (1+1) x 6
  • Clean Pull - 85%x3, 90%x3x2, 80%x3
Back Extension - 2x15
Jackknife - 2 x max
Weighted Planks - 2x10-30sec

Workouts   Programs