Join an Online Team
Join one of our online teams and get programming by and feedback from Greg Everett while training virtually alongside teammates for support and friendly competition. Get programming in the industry-leading Train Heroic app.
Join one of our online teams and get programming by and feedback from Greg Everett while training virtually alongside teammates for support and friendly competition. Get programming in the industry-leading Train Heroic app.
Choose a Training Program
Choose from 60 different Olympic weightlifting training programs from Greg Everett, both free and premium, to suit your needs. Our training programs have been used by 96,401 athletes around the world!
Choose from 60 different Olympic weightlifting training programs from Greg Everett, both free and premium, to suit your needs. Our training programs have been used by 96,401 athletes around the world!
Free Workouts & Programs
We offer free daily Olympic weightlifting workouts and some free training programs.
Saturday March 25 2023
A1. Chin-up - max
A2. Snatch Press - 15-20
A3. Abs of choice - 10-30
A2. 1-leg DB RDL - 10/leg
Workouts Programs
We offer free daily Olympic weightlifting workouts and some free training programs.
Saturday March 25 2023
- Power Snatch + Overhead Squat (3 sec pause in bottom) – 75%x2+1, 80%x2+1x5
- Power Jerk + Jerk (5 sec hold in split) – 75%x1+1, 80%x1+1x5
- Push Press (5 sec hold last rep) – 75%x3x3
A1. Chin-up - max
A2. Snatch Press - 15-20
A3. Abs of choice - 10-30
A2. 1-leg DB RDL - 10/leg
Workouts Programs
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