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Monday March 1 2021
Press in Snatch - 5-4-3
Snatch – 70% x 1, 75% x 1, 80% x 1, 70% x 1, 75% x 1, 80% x 1
Clean & Jerk – 70% x 1+1, 75% x 1+1, 80% x 1+1, 70% x 1+1, 75% x 1+1, 80% x 1+1
Back Squat – 75% x 3 x 3
Wtd back extensions - 2x10
HLR - 2xmax
Reverse crunch - 2xmax
8 Week Rough Week 4 of 8
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