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Olympic Weightlifting Training
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Free Workouts & Programs

We offer a free daily Olympic weightlifting workout and free training programs.

Monday March 4 2024
  • Clean & Jerk - 70% x 2(1+1), 75% x 2(1+1), 80% x 2(1+1) x 3
  • Clean Pull - 100% x 3, 105% x 2, 110% x 2
  • Front Squat - 75% x 3 x 3 
A1. Weighted Plank - 15 sec on/15 sec off x 3 min

Hang on Legs – Week 9 of 12

Free Daily Workout   Free Programs