Online Teams

Train with a virtual team with programming fed to an app.

Free Workouts & Programs

We offer free daily Olympic weightlifting workouts and some free training programs.

Saturday January 16 2021
  • Muscle Snatch (% of snatch) – 40% x 3, 43% x 3, 46% x 3, 46% x 3, 46% x 3
  • Snatch High-Pull + Power Snatch – 70% x 1+1, 75% x 1+1, 80% x 1+1, 85% x 1+1 x 3
A1. Russian Twist - 3 x 10+/side
A2. Pull-ups - 3 x max
 
*Increase BOLD weights if you feel good
 

Workouts   Programs