Online Teams

Train with a virtual team with programming fed to an app.

Free Workouts & Programs

We offer free daily Olympic weightlifting workouts and some free training programs.

Monday March 1 2021
  • Press in Snatch - 5-4-3
  • Snatch – 70% x 1, 75% x 1, 80% x 1, 70% x 1, 75% x 1, 80% x 1
  • Clean & Jerk – 70% x 1+1, 75% x 1+1, 80% x 1+1, 70% x 1+1, 75% x 1+1, 80% x 1+1
  • Back Squat – 75% x 3 x 3
Wtd back extensions - 2x10
HLR - 2xmax
Reverse crunch - 2xmax
 
8 Week Rough Week 4 of 8
 

Workouts   Programs