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Olympic Weightlifting Training
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Free Workouts & Programs

We offer a free daily Olympic weightlifting workout and free training programs.

Tuesday July 16 2024
  • Jerk Balance - 25% x 3 x 4
  • Overhead Squat (3 sec pause in bottom) - 71% x 2, 76% x 2, 79% x 2, RM x 2
  • Snatch Push Press (% of snatch) - 70% x 5, 73% x 5, 76% x 5
  • Pause Jerk Dip Squat (3 sec) - 95% x 3, 100% x 3, 105% x 3
3 sets: 
A1. Side plank leg lift x 10-15/side
A2. Bent Over Row x 12-15

Free Daily Workout   Free Programs