Join an Online Team
Join one of our online teams and get programming by and feedback from Greg Everett while training virtually alongside teammates for support and friendly competition. Get programming in the industry-leading Train Heroic app.
Join one of our online teams and get programming by and feedback from Greg Everett while training virtually alongside teammates for support and friendly competition. Get programming in the industry-leading Train Heroic app.
Choose a Training Program
Choose from 60 different Olympic weightlifting training programs from Greg Everett, both free and premium, to suit your needs. Our training programs have been used by 86,331 athletes around the world!
Choose from 60 different Olympic weightlifting training programs from Greg Everett, both free and premium, to suit your needs. Our training programs have been used by 86,331 athletes around the world!
Free Workouts & Programs
We offer free daily Olympic weightlifting workouts and some free training programs.
Friday June 18 2021
Workouts Programs
We offer free daily Olympic weightlifting workouts and some free training programs.
Friday June 18 2021
- 3-position snatch (floor, knee, mid-thigh) - 70% x 2 sets; 75% x 3 sets
- Snatch pull - 93% (of snatch) x 5 x 5
- Snatch push press - 75% x 5 x 5
- Back squat - 65% x 5; 70% x 5; 75% x 4; 80% x 3 x 2
- Weighted sit-up - 3 x 10
Workouts Programs
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