Online Teams

Train with a virtual team with programming fed to an app.

Free Workouts & Programs

We offer free daily Olympic weightlifting workouts and some free training programs.

Saturday March 25 2023
  • Power Snatch + Overhead Squat (3 sec pause in bottom) – 75%x2+1, 80%x2+1x5
  • Power Jerk + Jerk (5 sec hold in split) – 75%x1+1, 80%x1+1x5
  • Push Press (5 sec hold last rep) – 75%x3x3
3 sets / no rest:
A1. Chin-up - max
A2. Snatch Press - 15-20
A3. Abs of choice - 10-30
A2. 1-leg DB RDL - 10/leg

Workouts   Programs