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Saturday January 16 2021
Muscle Snatch (% of snatch) – 40% x 3, 43% x 3, 46% x 3,
46% x 3, 46% x 3
Snatch High-Pull + Power Snatch – 70% x 1+1, 75% x 1+1, 80% x 1+1, 85% x 1+1 x 3
A1. Russian Twist - 3 x 10+/side
A2. Pull-ups - 3 x max
*Increase BOLD weights if you feel good
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