Online Teams

Train with a virtual team with programming fed to an app.

Free Workouts & Programs

We offer free daily Olympic weightlifting workouts and some free training programs.

Saturday November 28 2020

  • Snatch High-Pull + Snatch with No Jump – 60% x 1+2 x 2, 65% x 1+2 x 3
  • Heaving Snatch Balance + Overhead Squat (% of OHS) – 70% x 1+2, 75% x 1+2 x 4
  • Snatch Push Press (% of snatch) – 70% x 5, 75% x 5 x 2
A1. Russian Twist - 3 x 10+/side
A2. Pull-ups - 3 x max