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Clean & Jerk Rack Positions
Understanding how to establish optimal rack positions for the clean and jerk, and how to improve them or make adjustments as needed.
Grip for Weightlifting
Training grip and hand/wrist strength and discussions of grip position and related topics for Olympic weightlifting.
Everything you need to know about developing mobility to allow the optimal overhead position for the snatch and jerk.
There are a lot of small details with big influence on the stability (and safety) of the position, and a lot of contradictory or unclear information out there. Here are articles and videos covering everything you need to know for a solid, strong, reliable overhead position.
Pulling Position & Balance
Position and balance in the pull of the snatch and clean determines the success of the lift - be sure you're not overlooking these details.
Snatch & Clean Second Pull
How to correctly perform the second pull or extension of the snatch and clean, and training to improve it.
Snatch & Clean Starting Position & First Pull
Proper performance of and training to improve the starting position and first pull of the snatch and clean.
Snatch & Clean Third Pull & Receipt
Understanding the third pull, pull under or turnover of the snatch and clean, including the receipt and recovery from the bottom, and methods to improve its speed, accuracy and stability.
How to develop a correct and comfortable squat to support maximal snatch and clean performance.
The Jerk Dip & Drive
Developing the optimal position, balance, timing, power, bar trajectory and more in the dip and drive phase of the jerk.
The Split for the Jerk
Understanding and developing the proper split position for the split jerk, and considerations for the splitting motion during the jerk.
Trunk Strength & Stability
How to properly stabilize the trunk for Olympic weightlifting, and how to train trunk strength and stability.
Weightlifting Competition Performance
How to better compete in Olympic weightlifting, and to coach in weightlifting competition.
Weightlifting Competition Preparation
Training and preparation for Olympic weightlifting competition, from programming and training considerations, to mental strategies.
Weightlifting Program Design
Information on training program design for Olympic weightlifting.
Weightlifting Squat Technique
Squat technique for Olympic weightlifting and methods for improving your squatting balance, posture and more.
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