Never miss anything from Catalyst Athletics!

Get training tips from Greg Everett, along with notifications about the latest articles, videos, events and sales.

Plus, get a FREE ISSUE of the Performance Menu journal when you subscribe to our newsletter.

Welcome
Our FREE content includes 304 articles, 1087 videos, 292 exercise demos, 2803 weightlifting workouts, 34 weightlifting programs, and 2803 photos. We also publish books, DVDs and a monthly journal, and provide seminars and coaching certification.
News
iBook Editions Now Available: iBook editions of several of our books are now available! Olympic Weightlifting for Sports by Greg Everett Weightlifting Programming: A Winning Coach's Guide by Bob Takano Olympic Weightlifting for Masters by Ma... Read more
Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more! FREE issue of the Performance Menu journal with sign-up.

Today's Workout


Saturday May 23 2015
Comments | Help | Tomorrow | Exercises
Technique Primer of Choice: 3-4 sets of 2-3 reps
  • Snatch - HS; 95%x1, 90%x1 (% of HS)
  • Clean + Jerk - HS; 95%x1, 90%x1 (% of HS)
  • Front Squat - 75%x2, 80%x2, 85%x2x2
Questions? Get answers here or post in comments.