olympic weightlifting, weightlifting, snatch, clean, jerk
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Today's Workout


Monday March 30 2015
Comments (3) | Help | Tomorrow | Exercises
Technique Primer: Muscle Snatch + Tall Snatch - 3 x (3+3) (light)
  • 3-Position Snatch (floor, knee, mid-thigh) - RM
  • Snatch Pull on Riser - 108%x5, 113%x5, 118%x5
  • Back Squat - 73%x5, 83%x1, 75%x5, 85%x1, 77%x5, 87%x1
  • Back Squat Jump - 20%x3x5 (% of back squat)

Week 2 of 12
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