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Today's Workout


Thursday July 2 2015
Comments (1) | Help | Tomorrow | Exercises
Technique Primer: Press in Clean - 5, 4, 3 (ascending weights)
  • Power Clean - 75%x3, 80%x3x2, 85%x2x2
  • Overhead Squat - 75%x2, 80%x2, 85%x2x3
  • Snatch Push Press - 70%x5, 75%x5, 80%x5x3 (% of snatch)
  • Clean Pull - 90%x3, 95%x3, 100%x3x2, 95%x3
-Back Extension - 3x15
-Weighted Plank - 4 x 20-30sec
-Seated Plate Twist - 3x15/side
Questions? Get answers here or post in comments.