Ask Greg: Slow Learning & Slow Lifting
Greg Everett | Ask Greg Everett | September 22 2016

Jonathan Asks: I am a trainer and I have a client I have been working with about a year she is 5'2" 120lbs we have done primarily strength work she can deadlift about 180 with good form but her hand and grip strength are sub par also squat form is a little troublesome at times she pivots to... Continue reading

When It Might Be Time To NOT Trust Your Weightlifting Coach
Matt Foreman | Olympic Weightlifting | September 19 2016

God, even the title of this article gives me the heebie-jeebies.  I'm a weightlifting coach, you see. That means I expect my athletes to trust me, all the way. When they trust me, we soar through the air with exhilaration and success. When t... Continue reading