Weightlifting Life Podcast
Listen to the Weightlifting Life Podcast with Greg Everett & Ursula Garza.
Episode 50: Excessive Mobility, Floor vs Hang, Receiving Lifts Low, Weight Gain
Episode 50: Listen Now
Episode 50: Excessive Mobility, Floor vs Hang, Receiving Lifts Low, Weight Gain
Bar Contact In The Clean: How To Keep The Bar Close 
Find Your Pulling Stance For The Snatch & Clean 
Hips Shooting Up In The Snatch & Clean
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Latest Articles
Daily Minimums: Focus on the Baseline Over the Peaks
For obvious reasons, we’re all focused in weightlifting on our all-time best lifts; the sport is contested on exactly that. But in training, that’s only one useful metric, and in many ways at many times, it’s not the best one. It ca... Continue reading
For obvious reasons, we’re all focused in weightlifting on our all-time best lifts; the sport is contested on exactly that. But in training, that’s only one useful metric, and in many ways at many times, it’s not the best one. It ca... Continue reading
The Press-out Rule: Weightlifting’s Latest Drama Generator
The press-out rule has been around forever in weightlifting. It’s one of the fundamental technical rules of the sport, and probably the most prominent one. If you’re a weightlifter, having a perfect lockout is one of your top priorities b... Continue reading
The press-out rule has been around forever in weightlifting. It’s one of the fundamental technical rules of the sport, and probably the most prominent one. If you’re a weightlifter, having a perfect lockout is one of your top priorities b... Continue reading
Fix the Hips Shooting Up in the Snatch & Clean
We want to maintain a fairly constant back angle through the first pull, although we’ll nearly always see a slight change. It’s important to understand what actually constitutes the starting position because this is a common source of confusion and argument when suggestion the back angle... Continue reading
We want to maintain a fairly constant back angle through the first pull, although we’ll nearly always see a slight change. It’s important to understand what actually constitutes the starting position because this is a common source of confusion and argument when suggestion the back angle... Continue reading
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