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Today's Workout

Saturday May 23 2015
Comments | Help | Tomorrow | Exercises
Technique Primer of Choice: 3-4 sets of 2-3 reps
  • Snatch - HS; 95%x1, 90%x1 (% of HS)
  • Clean + Jerk - HS; 95%x1, 90%x1 (% of HS)
  • Front Squat - 75%x2, 80%x2, 85%x2x2
Questions? Get answers here or post in comments.