Clean and Jerk Technique: The Pop-and-Adjust…When, Why, and How
Somebody asked me recently if it’s hard to keep finding weightlifting topics to write about, now that I’ve been putting out articles for a long time and I’ve covered a lot of ground.
The answer is no. I never run out of ideas, and it’s not because I’m a genius. It’s because ... Continue reading
Your Rest Day: Don’t Waste It
Weightlifters look forward to their rest days like a child looks forward to Christmas: You have such high expectations for it, but more often than not, it gets wasted and ends up having detrimental effects on your training instead of positive.
Tell me if this doesn’t sound all too familiar: You just fini... Continue reading