olympic weightlifting, weightlifting, snatch, clean, jerk
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Today's Workout


Tuesday April 21 2015
Comments | Help | Tomorrow | Exercises
Technique Primer: Tall Jerk + Push Jerk BNK in Split - 3 x (3+3) (light)
  • Pause Jerk + Jerk - (1+1)RM; 95%, 90% (% of RM)
  • Power Clean - 75%x2x5
  • Push Press - 75%x3x4
Questions? Get answers here or post in comments.