News Nutrition Programming Now Available: Catalyst Athletics has teamed up with Working Against Gravity to help you dial in your diet and take your training to the next level. Whether you want to gain weight, lose weight, or ma... Read more
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In the eight years I’ve been posting training programs and daily workouts on this site, we’ve had a lot of athletes get amazing results… and we’ve had a lot of people asking questions that stun me with their implications. For example, asking to clarify which numbers are the sets and which are t... Continue reading
Let me try and put together a little scenario for you and tell me how close it is to what you’re going through right now. You’ve been lifting for about 18 months to a few years and all of a sudden gone are the days of monthly PRs and you are now even struggling to get within sniffing distance of lifts that ... Continue reading