I’m So Sick of Your Sloppy Reps
I was asked the other day what my pet peeve with novice lifters is, and conveniently enough, it’s the same for all levels of lifters and athletes across all sports, in fact: sloppy reps and the mindset that allows them.
Let me make myself clear: I’m not giving you grief over les... Continue reading
Plate Storage Bench Building Tutorial
I built four of these suckers a few years back when Catalyst Athletics moved from its first to second location, and I stupidly didn’t take photos along the way and put together a building tutorial like I have for a number of other things. I’ve gotten so many requests since first building... Continue reading