Competition Lift Variation Ratios: Don't Worry Too Much
A pretty common question is what kind of relative weights a lifter should expect to see in variations of a competition lift. Some of these make sense and some guidelines can be provided, but others vary too much to really provide useful numbers. The primary ones I'm talking about here are things like hang or block ... Continue reading
A Response to Mike Gray’s Ridiculous Crap About Competing in Weightlifting
There have been two or three times when I’ve intentionally written articles with outlandish titles just to see how many internet morons will post half-cocked raging comments about them without actually reading the article. This is obviously one of them.
My buddy Mike Gray wrote an article not too long a... Continue reading