Ask Greg: Improving Clean: Power Clean and Snatch: Overhead Squat Ratios
Erika Asks: Hi Coach, I’ve just started Olympic Lifting a couple months ago and I'm having issues with my catch position in the clean. I can easily power clean 115#s but I'm unable to do a full clean with more than 110#s and I can't... Continue reading
Lessons from a Legend’s Life: Mario Martinez
Today is January 15, 2018, and I’m writing this because I found out this morning that Mario Martinez died yesterday at the age of 60.
Many of you are newer-generation weightlifting people, so you might not know who Mario was. That’s a shame, because he was undoubtedly one of the... Continue reading