The Jerk Technique Nobody Talks About
This article is about the jerk, so let’s get right down to business.
Most of you probably understand the dip-drive phase of the jerk is the primary key to success in the movement. I’m talking about the time when the lifter has completed the clean, stands with the bar on the shoulders, and then bend... Continue reading
Jumping Forward in the Snatch or Clean: Error Correction
One of the most frustrating technical problems as a weightlifter, and as a weightlifting coach, is the dreaded forward jump. Unfortunately, it’s pretty common, and worse, it often proves extremely difficult to correct. In fact, there are a few world-class lifters who jump forward, which goes to show you that even... Continue reading