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Our FREE content includes 289 articles, 1032 videos, 292 exercise demos, 2726 weightlifting workouts, 33 weightlifting programs, and 2726 photos. We also publish books, DVDs and a monthly journal, and provide seminars and coaching certification.
Our FREE content includes 289 articles, 1032 videos, 292 exercise demos, 2726 weightlifting workouts, 33 weightlifting programs, and 2726 photos. We also publish books, DVDs and a monthly journal, and provide seminars and coaching certification.
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New Weightlifting Posters! Get 25% Off!: Catalyst Athletics Poster Owners - Get Our NEW Posters for 25% OFF! We've completely updated our popular snatch, clean and jerk progression posters for 2015. These new posters have a... Read more
New Weightlifting Posters! Get 25% Off!: Catalyst Athletics Poster Owners - Get Our NEW Posters for 25% OFF! We've completely updated our popular snatch, clean and jerk progression posters for 2015. These new posters have a... Read more
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Latest Articles
Upper Body Strength for Weightlifting: Silly Myths and Solid Methods
I used to train with a female lifter who couldn’t pick up a frying pan full of hamburger with one hand because her upper body wasn’t strong enough. If she was cooking and she needed to lift a skillet off the stove, she had to use both hands. She also held all the American records in her weight class an... Continue reading
I used to train with a female lifter who couldn’t pick up a frying pan full of hamburger with one hand because her upper body wasn’t strong enough. If she was cooking and she needed to lift a skillet off the stove, she had to use both hands. She also held all the American records in her weight class an... Continue reading
Nine Years Later: What I Did Right & What I Did Wrong
I met Mike at Mike Burgener’s gym some time in early 2007 when he returned from a deployment as a corpsman in Iraq. What he had going for him right from day one was ambition, commitment and the kind of work ethic that I very much respect and am constantly disappointed in not seeing in more people these days. Unfo... Continue reading
I met Mike at Mike Burgener’s gym some time in early 2007 when he returned from a deployment as a corpsman in Iraq. What he had going for him right from day one was ambition, commitment and the kind of work ethic that I very much respect and am constantly disappointed in not seeing in more people these days. Unfo... Continue reading
Daily Training 2-27-15 
Daily Training 2-26-15 
Daily Training 2-25-15 
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