Shoulder Dislocation Rehabilitation for Weightlifting
The 2015 National Championships for me seemed doomed from 12 weeks out. First, I sustained a minor tear in my iliacus, meaning I was unable to split and had to switch to power jerks. On top of that, the convergence of several huge work projects and similar issues meant even greater than usual stress and extremely limit... Continue reading
How To Be A Better Competition Weightlifter
As I’m writing this, it’s August 3rd 2015.
You know why that date is significant? Because some of the most important Olympic weightlifting competitions in the United States are coming up within the next couple of weeks. From August 9-13, the IWF Masters World Cup is being held in Dallas, Texas. Thi... Continue reading