Weightlifting Life Podcast
Listen to the Weightlifting Life Podcast with Greg Everett & Ursula Garza.
Episode 42: New Olympic Qualifications, Split vs. Power Jerk, Snatch Strength & Technique, Back Foot Sliding in Jerk
Episode 42: Listen Now
Episode 42: New Olympic Qualifications, Split vs. Power Jerk, Snatch Strength & Technique, Back Foot Sliding in Jerk
Latest Articles
The Hook Grip: Why & How to Do It Correctly
Once again, I’m bewildered that I haven’t yet written an article on the hook grip here—this is one of the most fundamental pieces in the weightlifting puzzle, and also something that gives a lot of new lifters a great deal of trouble because of a misunderstanding of how the hook is... Continue reading
Once again, I’m bewildered that I haven’t yet written an article on the hook grip here—this is one of the most fundamental pieces in the weightlifting puzzle, and also something that gives a lot of new lifters a great deal of trouble because of a misunderstanding of how the hook is... Continue reading
Are Your Elbows Actually the Problem in Your Overhead Position?
In the way that overhead squat immobility often gets blamed on the shoulders when the problem is actually the lower body, often an athlete's inability to lock the elbows securely in the jerk is blamed directly on the elbows when in fact the elbow... Continue reading
In the way that overhead squat immobility often gets blamed on the shoulders when the problem is actually the lower body, often an athlete's inability to lock the elbows securely in the jerk is blamed directly on the elbows when in fact the elbow... Continue reading
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