Filling our new large sand bag | Mike Gray | UCR strength & conditioning coach Josh Everett teaching the split jerk at last weekend's Patch/weightlifting seminar |
On the way to The Patch | Sage Burgener | USD strength & conditioning coach Stephane Rochet leading warm-up drills at the Patch/Weightlifting seminar last weekend |
Danny Wright, Patch builder and coach demonstrating a vault | Rob Earwicker | GHD reverse crunch |