TRAINING PROGRAMS + COACHING
OLYMPIC WEIGHTLIFTING ONLINE COACHING FROM GREG EVERETT
OLYMPIC WEIGHTLIFTING ONLINE COACHING FROM GREG EVERETT
Get proven Olympic weightlifting programming and video technique coaching from Greg Everett for an affordable monthly rate. See more below or start your free 7-Day trial today:
5-day Club 4-Day Club 3-Day Club Aimee's Ladies Masters Team All-Access
Greg's training programs have been used by over 109,407 athletes, along with his team lifters who include world championships competitors, Pan Am and European championships medalists, national champions and national record holders from several countries.
5-day Club 4-Day Club 3-Day Club Aimee's Ladies Masters Team All-Access
Greg's training programs have been used by over 109,407 athletes, along with his team lifters who include world championships competitors, Pan Am and European championships medalists, national champions and national record holders from several countries.
"I keep setting new PRs even at 49 years old." —Jonathan W.
"I was intimidated and hesitant to join. It turned out to be the most encouraging place." —Pei-Yu W.
Read more
"I was intimidated and hesitant to join. It turned out to be the most encouraging place." —Pei-Yu W.
Read more
Club Teams
3-5 days/week
The Catalyst Athletics Club team is built for athletes who need a complete Olympic weightlifting training program to get stronger, improve technique, and continue making PRs in the snatch, clean & jerk, and related exercises.
You can choose the 5, 4 or 3 day/week club team to work with your schedule and needs.
These programs are written by Greg Everett, and Greg will provide you coaching feedback on your videos.
Includes demo videos and explanations of the exercises, full warm-up, prep and mobility work, and all the accessory work you need to stay healthy and be as successful as possible.
Join any time with a FREE 7-Day trial.
Start 5 Days Start 4 Days Start 3 Days
3-5 days/week
The Catalyst Athletics Club team is built for athletes who need a complete Olympic weightlifting training program to get stronger, improve technique, and continue making PRs in the snatch, clean & jerk, and related exercises.
You can choose the 5, 4 or 3 day/week club team to work with your schedule and needs.
These programs are written by Greg Everett, and Greg will provide you coaching feedback on your videos.
Includes demo videos and explanations of the exercises, full warm-up, prep and mobility work, and all the accessory work you need to stay healthy and be as successful as possible.
Join any time with a FREE 7-Day trial.
Start 5 Days Start 4 Days Start 3 Days
Monday
Warm-up
Prep
1-3 sets:
P1. Bird Dog x 10 + 5-10 sec hold last rep
P2. Jack knife crunch x moderate reps\
P3. Band External Rotation + Press x 10
Power Snatch with No Jump
3 x 5 @ 55%
Snatch
2, 2, 1, 1, 1, 1, 1, 1 @ 70, 75, 80, 85, 82, 87, 82, 87 %
Flat-Footed Snatch Pull
3 x 3 @ 95, 100, 100 %
Back Squat
4, 4, MAX @ 75, 78, 78 %
Accessory
2 sets:
A1. DB Lunge x 10-12/leg
A2. Jack knife complex x 2/2/2 x max
Mobility
Warm-up
Prep
1-3 sets:
P1. Bird Dog x 10 + 5-10 sec hold last rep
P2. Jack knife crunch x moderate reps\
P3. Band External Rotation + Press x 10
Power Snatch with No Jump
3 x 5 @ 55%
Snatch
2, 2, 1, 1, 1, 1, 1, 1 @ 70, 75, 80, 85, 82, 87, 82, 87 %
Flat-Footed Snatch Pull
3 x 3 @ 95, 100, 100 %
Back Squat
4, 4, MAX @ 75, 78, 78 %
Accessory
2 sets:
A1. DB Lunge x 10-12/leg
A2. Jack knife complex x 2/2/2 x max
Mobility
Tuesday
Warm-up
Prep
1-3 sets:
P1. Single leg glute bridge x 10 + 5-10 sec hold last rep
P2. Single-leg Jack Knife x moderate reps
P3. Band IYT + Snow Angel x 5 each
Push Jerk Behind the Neck in Split
4 x 3 @ 25, 28, 28, 28 %
Overhead Squat
2, 1, 1, 1, 1, 1 @ 73, 78, 83, 88, 88, 88 %
Snatch Push Press
3 x 3 @ 75, 78, 78 %
Pause Jerk Dip
3 x 3 @ 100, 103, 103 %
Accessory
2 sets:
A1. Side Bend x 10-12/side
A2. Bent Row x 12-15
Mobility
Warm-up
Prep
1-3 sets:
P1. Single leg glute bridge x 10 + 5-10 sec hold last rep
P2. Single-leg Jack Knife x moderate reps
P3. Band IYT + Snow Angel x 5 each
Push Jerk Behind the Neck in Split
4 x 3 @ 25, 28, 28, 28 %
Overhead Squat
2, 1, 1, 1, 1, 1 @ 73, 78, 83, 88, 88, 88 %
Snatch Push Press
3 x 3 @ 75, 78, 78 %
Pause Jerk Dip
3 x 3 @ 100, 103, 103 %
Accessory
2 sets:
A1. Side Bend x 10-12/side
A2. Bent Row x 12-15
Mobility
Wednesday
Warm-up
Prep
1-3 sets:
P1. Side Plank Leg Lift x max
P2. Monster Walk x 10 forward/backward
P3. Scap pull-up circles x 10/direction
Pause Power Jerk
3 x 3 @ 55 %
Clean & Jerk
8 x 2 @ 70, 75, 80, 85, 82, 87, 82, 87 %
Flat-Footed Clean Pull
3 x 3 @ 95, 100, 100 %
Front Squat
3 x 3 @ 68, 70, 70 %
Accessory
3 sets:
Hanging Leg Raise x max (substitute knees to elbows)
Mobility
Warm-up
Prep
1-3 sets:
P1. Side Plank Leg Lift x max
P2. Monster Walk x 10 forward/backward
P3. Scap pull-up circles x 10/direction
Pause Power Jerk
3 x 3 @ 55 %
Clean & Jerk
8 x 2 @ 70, 75, 80, 85, 82, 87, 82, 87 %
Flat-Footed Clean Pull
3 x 3 @ 95, 100, 100 %
Front Squat
3 x 3 @ 68, 70, 70 %
Accessory
3 sets:
Hanging Leg Raise x max (substitute knees to elbows)
Mobility
Thursday
Rest Day
Rest Day
Friday
Warm-up
Prep
1-3 sets:
P1. Dead bug x 10/side
P2. Mini band squatting abduction x 10
P3. Band External Rotation + Press x 10
Tall Snatch
3 x 3 @ 28 %
Snatch
Heavy Single
Tall Split Jerk
3 x 3 @ 25 %
Clean & Jerk
Heavy Single
Front Squat + Back Squat
4 x 2+3 @ 75, 80, 85, 88 %
Accessory
Abs & accessory work of choice - Use this time to focus on individual weaknesses/problems
Mobility
Warm-up
Prep
1-3 sets:
P1. Dead bug x 10/side
P2. Mini band squatting abduction x 10
P3. Band External Rotation + Press x 10
Tall Snatch
3 x 3 @ 28 %
Snatch
Heavy Single
Tall Split Jerk
3 x 3 @ 25 %
Clean & Jerk
Heavy Single
Front Squat + Back Squat
4 x 2+3 @ 75, 80, 85, 88 %
Accessory
Abs & accessory work of choice - Use this time to focus on individual weaknesses/problems
Mobility
Saturday
Warm-up
Prep
1-3 sets:
P1. Band IYT + Snow Angel - 5/5/5/5
P2. Reverse Crunch x moderate reps
P3. Copenhagen Plank Lift x 8-12
Pause Split Jerk
4 x 2 @ 60, 65, 70, 70 %
Stage Power Snatch
2, 2, 1, 1, 1, 1 @ 65, 70, 75, 75, 75, 75 %
Push Press
3 x 3 @ 75, 78, 78 %
Clean Deadlift
3 x 2 @ 108, 113, 118 %
Accessory
2 sets:
A1. Jack Knife Complex - 2/each x max
A2. Pull-ups x max (assist as needed to do 10 minimum/set)
Mobility
Warm-up
Prep
1-3 sets:
P1. Band IYT + Snow Angel - 5/5/5/5
P2. Reverse Crunch x moderate reps
P3. Copenhagen Plank Lift x 8-12
Pause Split Jerk
4 x 2 @ 60, 65, 70, 70 %
Stage Power Snatch
2, 2, 1, 1, 1, 1 @ 65, 70, 75, 75, 75, 75 %
Push Press
3 x 3 @ 75, 78, 78 %
Clean Deadlift
3 x 2 @ 108, 113, 118 %
Accessory
2 sets:
A1. Jack Knife Complex - 2/each x max
A2. Pull-ups x max (assist as needed to do 10 minimum/set)
Mobility
Sunday
Rest Day
Rest Day
Monday
Warm-up
Prep
1-3 sets:
P1. Bird Dog x 10 + 5-10 sec hold last rep
P2. Jack knife crunch x moderate reps\
P3. Band External Rotation + Press x 10
Power Snatch with No Jump
3 x 5 @ 55%
Snatch
2, 2, 1, 1, 1, 1, 1, 1 @ 70, 75, 80, 85, 82, 87, 82, 87 %
Flat-Footed Snatch Pull
3 x 3 @ 95, 100, 100 %
Back Squat
4, 4, MAX @ 75, 78, 78 %
Accessory
2 sets:
A1. DB Lunge x 10-12/leg
A2. Jack knife complex x 2/2/2 x max
Mobility
Warm-up
Prep
1-3 sets:
P1. Bird Dog x 10 + 5-10 sec hold last rep
P2. Jack knife crunch x moderate reps\
P3. Band External Rotation + Press x 10
Power Snatch with No Jump
3 x 5 @ 55%
Snatch
2, 2, 1, 1, 1, 1, 1, 1 @ 70, 75, 80, 85, 82, 87, 82, 87 %
Flat-Footed Snatch Pull
3 x 3 @ 95, 100, 100 %
Back Squat
4, 4, MAX @ 75, 78, 78 %
Accessory
2 sets:
A1. DB Lunge x 10-12/leg
A2. Jack knife complex x 2/2/2 x max
Mobility
Tuesday
Warm-up
Prep
1-3 sets:
P1. Single leg glute bridge x 10 + 5-10 sec hold last rep
P2. Single-leg Jack Knife x moderate reps
P3. Band IYT + Snow Angel x 5 each
Overhead Squat
2, 1, 1, 1, 1, 1 @ 73, 78, 83, 88, 88, 88 %
Snatch Push Press
3 x 3 @ 75, 78, 78 %
Pause Jerk Dip
3 x 3 @ 100, 103, 103 %
Accessory
2 sets:
A1. Side Bend x 10-12/side
A2. Bent Row x 12-15
Mobility
Warm-up
Prep
1-3 sets:
P1. Single leg glute bridge x 10 + 5-10 sec hold last rep
P2. Single-leg Jack Knife x moderate reps
P3. Band IYT + Snow Angel x 5 each
Overhead Squat
2, 1, 1, 1, 1, 1 @ 73, 78, 83, 88, 88, 88 %
Snatch Push Press
3 x 3 @ 75, 78, 78 %
Pause Jerk Dip
3 x 3 @ 100, 103, 103 %
Accessory
2 sets:
A1. Side Bend x 10-12/side
A2. Bent Row x 12-15
Mobility
Wednesday
Rest Day
Rest Day
Thursday
Warm-up
Prep
1-3 sets:
P1. Side Plank Leg Lift x max
P2. Monster Walk x 10 forward/backward
P3. Scap pull-up circles x 10/direction
Push Jerk Behind the Neck in Split
4 x 3 @ 25, 28, 28, 28 %
Pause Power Jerk
3 x 3 @ 55 %
Clean & Jerk
8 x 2 @ 70, 75, 80, 85, 82, 87, 82, 87 %
Flat-Footed Clean Pull
3 x 3 @ 95, 100, 100 %
Clean Deadlift
3 x 2 @ 108, 113, 118 %
Accessory
3 sets:
Hanging Leg Raise x max (substitute knees to elbows)
Mobility
Warm-up
Prep
1-3 sets:
P1. Side Plank Leg Lift x max
P2. Monster Walk x 10 forward/backward
P3. Scap pull-up circles x 10/direction
Push Jerk Behind the Neck in Split
4 x 3 @ 25, 28, 28, 28 %
Pause Power Jerk
3 x 3 @ 55 %
Clean & Jerk
8 x 2 @ 70, 75, 80, 85, 82, 87, 82, 87 %
Flat-Footed Clean Pull
3 x 3 @ 95, 100, 100 %
Clean Deadlift
3 x 2 @ 108, 113, 118 %
Accessory
3 sets:
Hanging Leg Raise x max (substitute knees to elbows)
Mobility
Friday
Rest Day
Rest Day
Saturday
Warm-up
Prep
1-3 sets:
P1. Dead bug x 10/side
P2. Mini band squatting abduction x 10
P3. Band External Rotation + Press x 10
Tall Snatch
3 x 3 @ 28 %
Snatch
Heavy Single
Tall Split Jerk
3 x 3 @ 25 %
Clean & Jerk
Heavy Single
Front Squat + Back Squat
4 x 2+3 @ 75, 80, 85, 88 %
Accessory
Abs & accessory work of choice - Use this time to focus on individual weaknesses/problems
Mobility
Warm-up
Prep
1-3 sets:
P1. Dead bug x 10/side
P2. Mini band squatting abduction x 10
P3. Band External Rotation + Press x 10
Tall Snatch
3 x 3 @ 28 %
Snatch
Heavy Single
Tall Split Jerk
3 x 3 @ 25 %
Clean & Jerk
Heavy Single
Front Squat + Back Squat
4 x 2+3 @ 75, 80, 85, 88 %
Accessory
Abs & accessory work of choice - Use this time to focus on individual weaknesses/problems
Mobility
Sunday
Rest Day
Rest Day
Monday
Warm-up
Prep
1-3 sets:
P1. Bird Dog x 10 + 5-10 sec hold last rep
P2. Jack knife crunch x moderate reps\
P3. Band External Rotation + Press x 10
Power Snatch with No Jump
3 x 5 @ 55%
Snatch
2, 2, 1, 1, 1, 1, 1, 1 @ 70, 75, 80, 85, 82, 87, 82, 87 %
Flat-Footed Snatch Pull
3 x 3 @ 95, 100, 100 %
Back Squat
4, 4, MAX @ 75, 78, 78 %
Accessory
2 sets:
A1. DB Lunge x 10-12/leg
A2. Jack knife complex x 2/2/2 x max
Mobility
Warm-up
Prep
1-3 sets:
P1. Bird Dog x 10 + 5-10 sec hold last rep
P2. Jack knife crunch x moderate reps\
P3. Band External Rotation + Press x 10
Power Snatch with No Jump
3 x 5 @ 55%
Snatch
2, 2, 1, 1, 1, 1, 1, 1 @ 70, 75, 80, 85, 82, 87, 82, 87 %
Flat-Footed Snatch Pull
3 x 3 @ 95, 100, 100 %
Back Squat
4, 4, MAX @ 75, 78, 78 %
Accessory
2 sets:
A1. DB Lunge x 10-12/leg
A2. Jack knife complex x 2/2/2 x max
Mobility
Tuesday
Rest Day
Rest Day
Wednesday
Warm-up
Prep
1-3 sets:
P1. Side Plank Leg Lift x max
P2. Monster Walk x 10 forward/backward
P3. Scap pull-up circles x 10/direction
Push Jerk Behind the Neck in Split
4 x 3 @ 25, 28, 28, 28 %
Pause Power Jerk
3 x 3 @ 55 %
Clean & Jerk
8 x 2 @ 70, 75, 80, 85, 82, 87, 82, 87 %
Flat-Footed Clean Pull
3 x 3 @ 95, 100, 100 %
Clean Deadlift
3 x 2 @ 108, 113, 118 %
Snatch Push Press
3 x 3 @ 75, 78, 78 %
Accessory
3 sets:
Hanging Leg Raise x max (substitute knees to elbows)
Mobility
Warm-up
Prep
1-3 sets:
P1. Side Plank Leg Lift x max
P2. Monster Walk x 10 forward/backward
P3. Scap pull-up circles x 10/direction
Push Jerk Behind the Neck in Split
4 x 3 @ 25, 28, 28, 28 %
Pause Power Jerk
3 x 3 @ 55 %
Clean & Jerk
8 x 2 @ 70, 75, 80, 85, 82, 87, 82, 87 %
Flat-Footed Clean Pull
3 x 3 @ 95, 100, 100 %
Clean Deadlift
3 x 2 @ 108, 113, 118 %
Snatch Push Press
3 x 3 @ 75, 78, 78 %
Accessory
3 sets:
Hanging Leg Raise x max (substitute knees to elbows)
Mobility
Thursday
Rest Day
Rest Day
Friday
Warm-up
Prep
1-3 sets:
P1. Dead bug x 10/side
P2. Mini band squatting abduction x 10
P3. Band External Rotation + Press x 10
Tall Snatch
3 x 3 @ 28 %
Snatch
Heavy Single
Tall Split Jerk
3 x 3 @ 25 %
Clean & Jerk
Heavy Single
Front Squat + Back Squat
4 x 2+3 @ 75, 80, 85, 88 %
Pause Jerk Dip
3 x 3 @ 100, 103, 103 %
Accessory
Abs & accessory work of choice - Use this time to focus on individual weaknesses/problems
Mobility
Warm-up
Prep
1-3 sets:
P1. Dead bug x 10/side
P2. Mini band squatting abduction x 10
P3. Band External Rotation + Press x 10
Tall Snatch
3 x 3 @ 28 %
Snatch
Heavy Single
Tall Split Jerk
3 x 3 @ 25 %
Clean & Jerk
Heavy Single
Front Squat + Back Squat
4 x 2+3 @ 75, 80, 85, 88 %
Pause Jerk Dip
3 x 3 @ 100, 103, 103 %
Accessory
Abs & accessory work of choice - Use this time to focus on individual weaknesses/problems
Mobility
Saturday
Rest Day
Rest Day
Sunday
Rest Day
Rest Day
Aimee's Ladies
5 days/week
Aimee's Ladies is an online community for women, and is good choice for the beginner, intermediate, and masters athletes: whether you are brand new to the sport of weightlifting, have goals to qualify for National meets, or never want to compete.
This program focuses on gaining strength and consistency in the Olympic lifts through working positional strength, technique/movement, and gaining confidence in the snatch, clean & jerk, and related exercises.
Communicate with your teammates as much as you want, and you'll receive video review/feedback, cues or corrections, from Aimee Everett and Lily Salisbury. Aimee is available to answer questions, and will be surprising you with mindset or lifting advice occasionally. If you are shy, and do not want to share videos, no need to!
Join any time with a FREE 7-Day trial.
Start Training
5 days/week
Aimee's Ladies is an online community for women, and is good choice for the beginner, intermediate, and masters athletes: whether you are brand new to the sport of weightlifting, have goals to qualify for National meets, or never want to compete.
This program focuses on gaining strength and consistency in the Olympic lifts through working positional strength, technique/movement, and gaining confidence in the snatch, clean & jerk, and related exercises.
Communicate with your teammates as much as you want, and you'll receive video review/feedback, cues or corrections, from Aimee Everett and Lily Salisbury. Aimee is available to answer questions, and will be surprising you with mindset or lifting advice occasionally. If you are shy, and do not want to share videos, no need to!
Join any time with a FREE 7-Day trial.
Start Training
Monday
Prep
2-3 sets with barbell:
5 tall high pull
5 tall muscle snatch
5 snatch grip strict press
5 overhead squats
Snatch Pull to Hip + Floating Snatch + Snatch
5 sets of 1+1+1 between 80-85%
Halting Snatch Deadlift + Snatch Pull + Snatch Pull from Power Position
3 x 1+1+1 @ 10kg over last set of snatch complex
Snatch balance
4 x 2, 2, 1, 1 @ strong, stable weights
Back Squat
5 x 2 between 80-85%
Accessory
3 sets:
Weighted Plank x 20-30 sec
Prep
2-3 sets with barbell:
5 tall high pull
5 tall muscle snatch
5 snatch grip strict press
5 overhead squats
Snatch Pull to Hip + Floating Snatch + Snatch
5 sets of 1+1+1 between 80-85%
Halting Snatch Deadlift + Snatch Pull + Snatch Pull from Power Position
3 x 1+1+1 @ 10kg over last set of snatch complex
Snatch balance
4 x 2, 2, 1, 1 @ strong, stable weights
Back Squat
5 x 2 between 80-85%
Accessory
3 sets:
Weighted Plank x 20-30 sec
Tuesday
Prep
2 sets:
A1. Single leg glute bridge x 10 + 5-10 sec hold last rep
A2. Single-leg Jack Knife x moderate reps
A3. Band IYT + Snow Angel x 5 each
Power Snatch + Overhead Squat
4 sets of 1+2 between 80-83%
Hang Power Clean + Power Clean + Power Jerk
4 x 1+1+1 between 80-83%
Push Press Behind the Neck + Push Press
3 x 2 @ moderate weight
Accessory
3 sets:
A1. 1-Arm DB Row x 12-15
A2. Deadbug x max
Prep
2 sets:
A1. Single leg glute bridge x 10 + 5-10 sec hold last rep
A2. Single-leg Jack Knife x moderate reps
A3. Band IYT + Snow Angel x 5 each
Power Snatch + Overhead Squat
4 sets of 1+2 between 80-83%
Hang Power Clean + Power Clean + Power Jerk
4 x 1+1+1 between 80-83%
Push Press Behind the Neck + Push Press
3 x 2 @ moderate weight
Accessory
3 sets:
A1. 1-Arm DB Row x 12-15
A2. Deadbug x max
Wednesday
Prep
2 sets:
A1. Side Plank Leg Lift x moderate reps
A2. Monster Walk x 10 forward/backward
A3. Scap pull-up circles x 10/direction
2-Position Clean
4 sets between 83-88%
Clean
3 optional sets of 1 at your choice of weight
Clean Segment Pull + Clean Pull
3 x 1+1 @ 101%
Accessory
3 sets:
Weighted Side Plank x 20-30 sec
Prep
2 sets:
A1. Side Plank Leg Lift x moderate reps
A2. Monster Walk x 10 forward/backward
A3. Scap pull-up circles x 10/direction
2-Position Clean
4 sets between 83-88%
Clean
3 optional sets of 1 at your choice of weight
Clean Segment Pull + Clean Pull
3 x 1+1 @ 101%
Accessory
3 sets:
Weighted Side Plank x 20-30 sec
Thursday
Rest Day
Rest Day
Friday
Prep
2 sets:
A1. Band IYT + Snow Angel - 5/5/5/5
A2. Reverse Crunch x moderate reps
A3. Copenhagen Plank Lift x 8-12
Snatch
4 x 1 @ 87%, 90%, 93%, 95%
Clean & Jerk
4 x 1+1 @ 87%, 90%, 93%, 95%
Front Squat
1-3 singles at or 5kg over your best CJ today
Accessory
Accessories of choice
Prep
2 sets:
A1. Band IYT + Snow Angel - 5/5/5/5
A2. Reverse Crunch x moderate reps
A3. Copenhagen Plank Lift x 8-12
Snatch
4 x 1 @ 87%, 90%, 93%, 95%
Clean & Jerk
4 x 1+1 @ 87%, 90%, 93%, 95%
Front Squat
1-3 singles at or 5kg over your best CJ today
Accessory
Accessories of choice
Saturday
Prep
2 sets:
A1. Dead bug x 10/side
A2. Mini band squatting abduction x 10
A3. Band External Rotation + Press x 10
Slow-Pull Snatch with No Jump
3 x 2 @ 35%
Segment Snatch + Snatch
3 x 2 @ 62%
Slow-Pull Clean with No Jump
3 x 2 @ 50%
Push Press + Pause Jerk + Jerk
3 x 1+2+1 @ 62%
Accessory
3 sets:
A1. Single-leg DB RDL x 10/leg (lighter than last week)
A2. Pull-ups x moderate effort reps
A3. Ab wheel x moderate effort reps
Prep
2 sets:
A1. Dead bug x 10/side
A2. Mini band squatting abduction x 10
A3. Band External Rotation + Press x 10
Slow-Pull Snatch with No Jump
3 x 2 @ 35%
Segment Snatch + Snatch
3 x 2 @ 62%
Slow-Pull Clean with No Jump
3 x 2 @ 50%
Push Press + Pause Jerk + Jerk
3 x 1+2+1 @ 62%
Accessory
3 sets:
A1. Single-leg DB RDL x 10/leg (lighter than last week)
A2. Pull-ups x moderate effort reps
A3. Ab wheel x moderate effort reps
Sunday
Rest Day
Rest Day
Masters Team
3-4 days/week
The Catalyst Athletics Masters team is built for masters athletes who need a complete Olympic weightlifting training program to get stronger, improve technique, and continue making PRs in the snatch, clean & jerk, and related exercises, but have the reduced recovery ability (and often training time) of older athletes.
It is a 3 day/week program with an optional fourth day of technique and accessory work.
These programs are written by Greg Everett, and he and assistant coach and Olympian Mattie Rogers will provide you coaching feedback on your videos.
Includes demo videos and explanations of the exercises, full warm-up, prep and mobility work, and all the accessory work you need to stay healthy and be as successful as possible.
Join any time with a FREE 7-Day trial.
Start Training
3-4 days/week
The Catalyst Athletics Masters team is built for masters athletes who need a complete Olympic weightlifting training program to get stronger, improve technique, and continue making PRs in the snatch, clean & jerk, and related exercises, but have the reduced recovery ability (and often training time) of older athletes.
It is a 3 day/week program with an optional fourth day of technique and accessory work.
These programs are written by Greg Everett, and he and assistant coach and Olympian Mattie Rogers will provide you coaching feedback on your videos.
Includes demo videos and explanations of the exercises, full warm-up, prep and mobility work, and all the accessory work you need to stay healthy and be as successful as possible.
Join any time with a FREE 7-Day trial.
Start Training
Monday
Warm-up
Prep
1-3 sets:
P1. IYT x 5/5/5
P2. Glute-Ham Bridge Walkout x 6-10
P3. Wall Slide + Lift-off x 10-15
Snatch with No Jump from Power Position
4 x 3 @ 40, 43, 43, 43 %
Snatch
3 x 3 @ 70, 75, 75 %
Floating Halting Snatch Deadlift on Riser
3 x 5 @ 80, 85, 85 %
Back Squat
3 x 5 @ 70, 75, 75 %
Accessory
2 sets:
A1. DB Lunge x 10-12/leg
A2. Weighted Plank x 20-30 sec
Mobility
Warm-up
Prep
1-3 sets:
P1. IYT x 5/5/5
P2. Glute-Ham Bridge Walkout x 6-10
P3. Wall Slide + Lift-off x 10-15
Snatch with No Jump from Power Position
4 x 3 @ 40, 43, 43, 43 %
Snatch
3 x 3 @ 70, 75, 75 %
Floating Halting Snatch Deadlift on Riser
3 x 5 @ 80, 85, 85 %
Back Squat
3 x 5 @ 70, 75, 75 %
Accessory
2 sets:
A1. DB Lunge x 10-12/leg
A2. Weighted Plank x 20-30 sec
Mobility
Tuesday
Rest Day
Rest Day
Wednesday
Warm-up
Prep
1-3 sets:
P1. Band Snow Angel x 10-12
P2. Supine Iso Adduction Knees to Chest x 10-15
P3. Poliquin Step-up x 10-15
Push Jerk Behind the Neck in Split
3 x 5 @ 33%
Jerk
3 x 3 @ 70, 75, 75 %
Push Press
3 x 5 @ 70, 75, 75 %
Overhead Squat
3 x 3 @ 70, 75, 75 %
Accessory
2 sets:
A1. Arnold Press x 12-15
A2. Pull-up (or pulldown) x 10-12
A3. Crosswalk x 50 m each
Mobility
Warm-up
Prep
1-3 sets:
P1. Band Snow Angel x 10-12
P2. Supine Iso Adduction Knees to Chest x 10-15
P3. Poliquin Step-up x 10-15
Push Jerk Behind the Neck in Split
3 x 5 @ 33%
Jerk
3 x 3 @ 70, 75, 75 %
Push Press
3 x 5 @ 70, 75, 75 %
Overhead Squat
3 x 3 @ 70, 75, 75 %
Accessory
2 sets:
A1. Arnold Press x 12-15
A2. Pull-up (or pulldown) x 10-12
A3. Crosswalk x 50 m each
Mobility
Thursday
Rest Day
Rest Day
Friday
Warm-up
Prep
1-3 sets:
P1. Band External Rotation x 8-12
P2. Banded Wall Slide x 10-15
P3. Single-leg Bench-Supported Glute Bridge x 10-15
Power Clean from Power Position
3 x 3 @ 43%
Clean
3 x 3 @ 70, 75, 75 %
Floating Halting Clean Deadlift on Riser
3 x 5 @ 80, 85, 85 %
Front Squat
3 x 3 @ 75, 80, 80 %
Accessory
2 sets:
A1. Staggered DB RDL x 10-12/side
A2. DB Row x 12-15h
Mobility
Warm-up
Prep
1-3 sets:
P1. Band External Rotation x 8-12
P2. Banded Wall Slide x 10-15
P3. Single-leg Bench-Supported Glute Bridge x 10-15
Power Clean from Power Position
3 x 3 @ 43%
Clean
3 x 3 @ 70, 75, 75 %
Floating Halting Clean Deadlift on Riser
3 x 5 @ 80, 85, 85 %
Front Squat
3 x 3 @ 75, 80, 80 %
Accessory
2 sets:
A1. Staggered DB RDL x 10-12/side
A2. DB Row x 12-15h
Mobility
Saturday
Optional Technique
Warm-up
Prep
1-3 sets:
P1. Scap Pull-up x 10-15 + 10-20 sec hold last rep
P2. Sidelying Hip Internal Rotation + Iso Adduction x 10-15
P3. TKE x 10-15
Tall Snatch
5 x 3 @ 20%
Tall Clean
5 x 3 @ 20%
Jerk Balance
3 x 5 @ 25 %
Accessory
2 sets:
Accessories of choice - Work on your weaknesses! AND/OR 2 sets::
A1. DB Supinating Curl x 12-15
A2. Sidelying Tricep Extension x 12-15
A3. Barbell Upright Row x 12-15
Mobility
Optional Technique
Warm-up
Prep
1-3 sets:
P1. Scap Pull-up x 10-15 + 10-20 sec hold last rep
P2. Sidelying Hip Internal Rotation + Iso Adduction x 10-15
P3. TKE x 10-15
Tall Snatch
5 x 3 @ 20%
Tall Clean
5 x 3 @ 20%
Jerk Balance
3 x 5 @ 25 %
Accessory
2 sets:
Accessories of choice - Work on your weaknesses! AND/OR 2 sets::
A1. DB Supinating Curl x 12-15
A2. Sidelying Tricep Extension x 12-15
A3. Barbell Upright Row x 12-15
Mobility
Sunday
Rest Day
Rest Day
All-Access Team
3-5 days/week
The all-access teams gives you the ability to follow any of our team programs at any time.
Join any time with a FREE 7-Day trial.
Start Training
3-5 days/week
The all-access teams gives you the ability to follow any of our team programs at any time.
Join any time with a FREE 7-Day trial.
Start Training
Frequently Asked Questions
+ Can I Post Videos for Technique Feedback?
Yes! You will receive feedback on videos and answers to your questions from your coach.
+ Who writes the training programs?
Programming is written by Greg Everett, world-championship level coach and author of the world's best-selling Olympic weightlifting book, and whose programs have been used by over 100,000 athletes worldwide. (Aimee's Ladies team is programmed by Aimee Everett, Olympic coach.)
+ Is there a community?
Yes! Our groups are active and supportive. You are able to post training videos, questions, comments and other conversations all in the same app you get your training through.
+ How long do the workouts take?
It depends on how you train and which team you're on, but 1-2 hours is typical.
+ What equipment do I need?
Equipment requirements are intentionally minimal to maximize accesibility. You need a barbell and plates, a squat rack and ideally some dumbbells or kettlebells for accessory work.
+ How do I get the workouts?
Training is delivered through the free TrainHeroic app, which also contains all messaging and features of the groups.
+ Do I get accessory work too?
Yes! You will get warm-up, prep, accessory and mobility work with each training session. It is a complete program - no need to add anything.
+ How many days/week is the training?
There are 3, 4 and 5 day/week teams.
+ Do I have to follow the exact training schedule?
No! You can adjust days of the week as needed to accomodate your schedule.
+ When can I start?
You can start any time! New training cycles typically begin every 8-12 weeks, but you're welcome to join any time.
+ Can I try it for free first?
Yes - we offer a free 7-day trial
+ Do I have to commit to a certain period of time?
No! You can cancel any time - there is no subscription commitment.
WHAT PEOPLE SAY
"Not only has the programming been awesome, but the team atmosphere of the group and daily technical feedback from a coach of Greg's caliber has been awesome and beyond what I expected."
—Mike F.
"Working with Catalyst Athletics has been life changing for me. I have tried multiple online coaches in the past, but none have compared to the level of knowledge and expertise that Greg possesses. His programming is second to none, and I have seen significant improvements in my strength and technique since working with him. I have learned more from him than I ever thought possible."
—Bethany Z.
"This is easily the best decision I’ve ever made for my training."
—Marian W.
"After trying countless online programs and one-on-one coaching, I can confidently say that Catalyst Athletics programs surpass them all by a wide margin. Greg's hands-on feedback is truly unparalleled—something I haven't found anywhere else."
—Adem O.
"I receive great feedback on my lifts and encouragement from the rest of the team! I continue to see progress and PRs—I’m so happy I joined!"
—Christina R.
"By far the best (and best value) online weightlifting offering. You get a program that just makes sense, generous feedback from Greg himself, and you get to join a great online community."
—Ash J.
"This program has been exactly what I’ve needed. I have PRed everything since starting 10 months ago and my technique has improved dramatically. I feel so much stronger and more confident than when I started."
—Amanda P.
"Lifting better than ever. No nonsense, amazing feedback. Best weightlifting program I’ve found in 6 years."
—Josh M.
"I have never been happier with programming! I feel motivated, stronger, and smarter. Greg is the coolest coach and we have a great team!"
—Ana A.
"Greg has provided significantly better programming, feedback, and results than I received from my in-person coaches, whose experience and qualifications were not commensurate with their high prices."
—Kevin M.
"I was quite skeptical about online coaching when I first joined the team. But before the free 7-day trial was over, I was convinced. Greg is super professional, knows what he is talking about and the feedback is thorough and very helpful."
—Rebekka H.
"I feel less fatigued than with my previous programming, but am improving technique, gaining strength (and increasing lift PRs) more quickly. Above all: the feedback is REAL. Greg checks your videos and gives super useful feedback."
—Lot G.
"Joining has been a really positive turning point in my training. I’m amazed at the level of feedback I receive every week from Greg. Each cycle I have improved both technically and in my totals. I genuinely look forward to getting to the gym and submitting workouts whether it was a good or bad training day which is the hallmark of a genuinely great online program."
—Laura Z.
"The programs and feedback that Greg has provided allowed me to make more progress in the last 6 months than I have in the previous year before that. His programs are about as much fun as you can have from weightlifting, and the daily feedback allows for consistent improvements. All for a price point that is less than most generic programs, let alone video feedback."
—Scott C.
"Excellent programming! Easy to follow directions, plus videos for guidance. Coach and teammates give a great sense of community."
—Ben A.
"Expert programming in a format that is written to produce positive results regardless of your experience level. Highly recommended!"
—Charles A.
"The programming is amazing and so much fun. Greg always gives great feedback and everyone is so supportive."
—Fleur C.
"I have learned more in 5 months than I have in my previous 5 years lifting on my own. Thanks for the great programming, coaching and camaraderie."
—Jesse K.
"The program is excellent and thorough. Most importantly you get frequent and concise feedback from Greg himself who delivers cues and advice you can trust and you're also part of a friendly online community."
—Mimi C.
"Greg's online program really helps me dial in my technique, point out my deficiencies and gives great feedback, including videos that are directly focused on what I need to fix. I truly believe there is no other program that has as much value for such a modest monthly fee. You literally have one of the best coaches in the world reviewing your own personal videos and giving you feedback along the way.""
—Julio P.
"Using Catalyst Athletics online team has been huge for me. Not only has my form improved immensely, but I keep setting new PRs even at 49 years old."
—Jonathan W.
"I was new to weightlifting, and was intimidated and hesitant to join. It turned out to be the most encouraging place. Greg addresses our individual needs in his feedback, and provides further guidance. We train at our own level, and progress at our own pace, but together. The team is a 10/10!"
—Pei-Yu W.
"Dedicated world-class coaching in a supportive team environment, right at my fingertips in my own gym."
—Talia S.
"I've learned so much from Greg’s programming in just a few months! His program has an amazing combination of technique work with enough heavy days vs. lower volume days so I can bring my A game when needed. Plus you get awesome teammates too!"
—Helen L.
"So glad I finally smartened up and joined the Catalyst Athletics Stripped Team. I'm a busy mom but Greg's concise approach and allowing the 3x/week option has been doing wonders for my lifting while not stripping me of my time outside of lifting. I also love that everything is on one app, one less thing to worry about= more focused lifting. Couldn't recommend joining enough."
—Dani D.
"The stripped program has allowed me to push myself harder each training day while being able to maximize the rest needed to perform well each day. I have been able to comfortably hit heavy percentages on a regular basis and be more confident when it comes to attempting new PRs."
—Eric W.
"I really enjoy the program which is so well-constructed. I joined almost two years ago and feel stronger and more confident. It’s a great opportunity to receive such precious and precise feedback from Coach Greg."
—Fernanda K.
"
"This program has been perfect for me (volume and exercise mix) and the community is very active and supportive."
—Mike W.
"This program is amazing. Although there are tough days, I never feel obliterated after a week and it fits into my buy schedule. The programming is smart and I have made amazing progress!"
—Greg M.
Yes! You will receive feedback on videos and answers to your questions from your coach.
+ Who writes the training programs?
Programming is written by Greg Everett, world-championship level coach and author of the world's best-selling Olympic weightlifting book, and whose programs have been used by over 100,000 athletes worldwide. (Aimee's Ladies team is programmed by Aimee Everett, Olympic coach.)
+ Is there a community?
Yes! Our groups are active and supportive. You are able to post training videos, questions, comments and other conversations all in the same app you get your training through.
+ How long do the workouts take?
It depends on how you train and which team you're on, but 1-2 hours is typical.
+ What equipment do I need?
Equipment requirements are intentionally minimal to maximize accesibility. You need a barbell and plates, a squat rack and ideally some dumbbells or kettlebells for accessory work.
+ How do I get the workouts?
Training is delivered through the free TrainHeroic app, which also contains all messaging and features of the groups.
+ Do I get accessory work too?
Yes! You will get warm-up, prep, accessory and mobility work with each training session. It is a complete program - no need to add anything.
+ How many days/week is the training?
There are 3, 4 and 5 day/week teams.
+ Do I have to follow the exact training schedule?
No! You can adjust days of the week as needed to accomodate your schedule.
+ When can I start?
You can start any time! New training cycles typically begin every 8-12 weeks, but you're welcome to join any time.
+ Can I try it for free first?
Yes - we offer a free 7-day trial
+ Do I have to commit to a certain period of time?
No! You can cancel any time - there is no subscription commitment.
WHAT PEOPLE SAY
"Not only has the programming been awesome, but the team atmosphere of the group and daily technical feedback from a coach of Greg's caliber has been awesome and beyond what I expected."
—Mike F.
"Working with Catalyst Athletics has been life changing for me. I have tried multiple online coaches in the past, but none have compared to the level of knowledge and expertise that Greg possesses. His programming is second to none, and I have seen significant improvements in my strength and technique since working with him. I have learned more from him than I ever thought possible."
—Bethany Z.
"This is easily the best decision I’ve ever made for my training."
—Marian W.
"After trying countless online programs and one-on-one coaching, I can confidently say that Catalyst Athletics programs surpass them all by a wide margin. Greg's hands-on feedback is truly unparalleled—something I haven't found anywhere else."
—Adem O.
"I receive great feedback on my lifts and encouragement from the rest of the team! I continue to see progress and PRs—I’m so happy I joined!"
—Christina R.
"By far the best (and best value) online weightlifting offering. You get a program that just makes sense, generous feedback from Greg himself, and you get to join a great online community."
—Ash J.
"This program has been exactly what I’ve needed. I have PRed everything since starting 10 months ago and my technique has improved dramatically. I feel so much stronger and more confident than when I started."
—Amanda P.
"Lifting better than ever. No nonsense, amazing feedback. Best weightlifting program I’ve found in 6 years."
—Josh M.
"I have never been happier with programming! I feel motivated, stronger, and smarter. Greg is the coolest coach and we have a great team!"
—Ana A.
"Greg has provided significantly better programming, feedback, and results than I received from my in-person coaches, whose experience and qualifications were not commensurate with their high prices."
—Kevin M.
"I was quite skeptical about online coaching when I first joined the team. But before the free 7-day trial was over, I was convinced. Greg is super professional, knows what he is talking about and the feedback is thorough and very helpful."
—Rebekka H.
"I feel less fatigued than with my previous programming, but am improving technique, gaining strength (and increasing lift PRs) more quickly. Above all: the feedback is REAL. Greg checks your videos and gives super useful feedback."
—Lot G.
"Joining has been a really positive turning point in my training. I’m amazed at the level of feedback I receive every week from Greg. Each cycle I have improved both technically and in my totals. I genuinely look forward to getting to the gym and submitting workouts whether it was a good or bad training day which is the hallmark of a genuinely great online program."
—Laura Z.
"The programs and feedback that Greg has provided allowed me to make more progress in the last 6 months than I have in the previous year before that. His programs are about as much fun as you can have from weightlifting, and the daily feedback allows for consistent improvements. All for a price point that is less than most generic programs, let alone video feedback."
—Scott C.
"Excellent programming! Easy to follow directions, plus videos for guidance. Coach and teammates give a great sense of community."
—Ben A.
"Expert programming in a format that is written to produce positive results regardless of your experience level. Highly recommended!"
—Charles A.
"The programming is amazing and so much fun. Greg always gives great feedback and everyone is so supportive."
—Fleur C.
"I have learned more in 5 months than I have in my previous 5 years lifting on my own. Thanks for the great programming, coaching and camaraderie."
—Jesse K.
"The program is excellent and thorough. Most importantly you get frequent and concise feedback from Greg himself who delivers cues and advice you can trust and you're also part of a friendly online community."
—Mimi C.
"Greg's online program really helps me dial in my technique, point out my deficiencies and gives great feedback, including videos that are directly focused on what I need to fix. I truly believe there is no other program that has as much value for such a modest monthly fee. You literally have one of the best coaches in the world reviewing your own personal videos and giving you feedback along the way.""
—Julio P.
"Using Catalyst Athletics online team has been huge for me. Not only has my form improved immensely, but I keep setting new PRs even at 49 years old."
—Jonathan W.
"I was new to weightlifting, and was intimidated and hesitant to join. It turned out to be the most encouraging place. Greg addresses our individual needs in his feedback, and provides further guidance. We train at our own level, and progress at our own pace, but together. The team is a 10/10!"
—Pei-Yu W.
"Dedicated world-class coaching in a supportive team environment, right at my fingertips in my own gym."
—Talia S.
"I've learned so much from Greg’s programming in just a few months! His program has an amazing combination of technique work with enough heavy days vs. lower volume days so I can bring my A game when needed. Plus you get awesome teammates too!"
—Helen L.
"So glad I finally smartened up and joined the Catalyst Athletics Stripped Team. I'm a busy mom but Greg's concise approach and allowing the 3x/week option has been doing wonders for my lifting while not stripping me of my time outside of lifting. I also love that everything is on one app, one less thing to worry about= more focused lifting. Couldn't recommend joining enough."
—Dani D.
"The stripped program has allowed me to push myself harder each training day while being able to maximize the rest needed to perform well each day. I have been able to comfortably hit heavy percentages on a regular basis and be more confident when it comes to attempting new PRs."
—Eric W.
"I really enjoy the program which is so well-constructed. I joined almost two years ago and feel stronger and more confident. It’s a great opportunity to receive such precious and precise feedback from Coach Greg."
—Fernanda K.
"
"This program has been perfect for me (volume and exercise mix) and the community is very active and supportive."
—Mike W.
"This program is amazing. Although there are tough days, I never feel obliterated after a week and it fits into my buy schedule. The programming is smart and I have made amazing progress!"
—Greg M.
Programming is written by Greg Everett, world-championship level coach and author of the world's best-selling Olympic weightlifting book, and whose programs have been used by over 100,000 athletes worldwide. (Aimee's Ladies team is programmed by Aimee Everett, Olympic coach.)
+ Is there a community?
Yes! Our groups are active and supportive. You are able to post training videos, questions, comments and other conversations all in the same app you get your training through.
+ How long do the workouts take?
It depends on how you train and which team you're on, but 1-2 hours is typical.
+ What equipment do I need?
Equipment requirements are intentionally minimal to maximize accesibility. You need a barbell and plates, a squat rack and ideally some dumbbells or kettlebells for accessory work.
+ How do I get the workouts?
Training is delivered through the free TrainHeroic app, which also contains all messaging and features of the groups.
+ Do I get accessory work too?
Yes! You will get warm-up, prep, accessory and mobility work with each training session. It is a complete program - no need to add anything.
+ How many days/week is the training?
There are 3, 4 and 5 day/week teams.
+ Do I have to follow the exact training schedule?
No! You can adjust days of the week as needed to accomodate your schedule.
+ When can I start?
You can start any time! New training cycles typically begin every 8-12 weeks, but you're welcome to join any time.
+ Can I try it for free first?
Yes - we offer a free 7-day trial
+ Do I have to commit to a certain period of time?
No! You can cancel any time - there is no subscription commitment.
WHAT PEOPLE SAY
"Not only has the programming been awesome, but the team atmosphere of the group and daily technical feedback from a coach of Greg's caliber has been awesome and beyond what I expected."
—Mike F.
"Working with Catalyst Athletics has been life changing for me. I have tried multiple online coaches in the past, but none have compared to the level of knowledge and expertise that Greg possesses. His programming is second to none, and I have seen significant improvements in my strength and technique since working with him. I have learned more from him than I ever thought possible."
—Bethany Z.
"This is easily the best decision I’ve ever made for my training."
—Marian W.
"After trying countless online programs and one-on-one coaching, I can confidently say that Catalyst Athletics programs surpass them all by a wide margin. Greg's hands-on feedback is truly unparalleled—something I haven't found anywhere else."
—Adem O.
"I receive great feedback on my lifts and encouragement from the rest of the team! I continue to see progress and PRs—I’m so happy I joined!"
—Christina R.
"By far the best (and best value) online weightlifting offering. You get a program that just makes sense, generous feedback from Greg himself, and you get to join a great online community."
—Ash J.
"This program has been exactly what I’ve needed. I have PRed everything since starting 10 months ago and my technique has improved dramatically. I feel so much stronger and more confident than when I started."
—Amanda P.
"Lifting better than ever. No nonsense, amazing feedback. Best weightlifting program I’ve found in 6 years."
—Josh M.
"I have never been happier with programming! I feel motivated, stronger, and smarter. Greg is the coolest coach and we have a great team!"
—Ana A.
"Greg has provided significantly better programming, feedback, and results than I received from my in-person coaches, whose experience and qualifications were not commensurate with their high prices."
—Kevin M.
"I was quite skeptical about online coaching when I first joined the team. But before the free 7-day trial was over, I was convinced. Greg is super professional, knows what he is talking about and the feedback is thorough and very helpful."
—Rebekka H.
"I feel less fatigued than with my previous programming, but am improving technique, gaining strength (and increasing lift PRs) more quickly. Above all: the feedback is REAL. Greg checks your videos and gives super useful feedback."
—Lot G.
"Joining has been a really positive turning point in my training. I’m amazed at the level of feedback I receive every week from Greg. Each cycle I have improved both technically and in my totals. I genuinely look forward to getting to the gym and submitting workouts whether it was a good or bad training day which is the hallmark of a genuinely great online program."
—Laura Z.
"The programs and feedback that Greg has provided allowed me to make more progress in the last 6 months than I have in the previous year before that. His programs are about as much fun as you can have from weightlifting, and the daily feedback allows for consistent improvements. All for a price point that is less than most generic programs, let alone video feedback."
—Scott C.
"Excellent programming! Easy to follow directions, plus videos for guidance. Coach and teammates give a great sense of community."
—Ben A.
"Expert programming in a format that is written to produce positive results regardless of your experience level. Highly recommended!"
—Charles A.
"The programming is amazing and so much fun. Greg always gives great feedback and everyone is so supportive."
—Fleur C.
"I have learned more in 5 months than I have in my previous 5 years lifting on my own. Thanks for the great programming, coaching and camaraderie."
—Jesse K.
"The program is excellent and thorough. Most importantly you get frequent and concise feedback from Greg himself who delivers cues and advice you can trust and you're also part of a friendly online community."
—Mimi C.
"Greg's online program really helps me dial in my technique, point out my deficiencies and gives great feedback, including videos that are directly focused on what I need to fix. I truly believe there is no other program that has as much value for such a modest monthly fee. You literally have one of the best coaches in the world reviewing your own personal videos and giving you feedback along the way.""
—Julio P.
"Using Catalyst Athletics online team has been huge for me. Not only has my form improved immensely, but I keep setting new PRs even at 49 years old."
—Jonathan W.
"I was new to weightlifting, and was intimidated and hesitant to join. It turned out to be the most encouraging place. Greg addresses our individual needs in his feedback, and provides further guidance. We train at our own level, and progress at our own pace, but together. The team is a 10/10!"
—Pei-Yu W.
"Dedicated world-class coaching in a supportive team environment, right at my fingertips in my own gym."
—Talia S.
"I've learned so much from Greg’s programming in just a few months! His program has an amazing combination of technique work with enough heavy days vs. lower volume days so I can bring my A game when needed. Plus you get awesome teammates too!"
—Helen L.
"So glad I finally smartened up and joined the Catalyst Athletics Stripped Team. I'm a busy mom but Greg's concise approach and allowing the 3x/week option has been doing wonders for my lifting while not stripping me of my time outside of lifting. I also love that everything is on one app, one less thing to worry about= more focused lifting. Couldn't recommend joining enough."
—Dani D.
"The stripped program has allowed me to push myself harder each training day while being able to maximize the rest needed to perform well each day. I have been able to comfortably hit heavy percentages on a regular basis and be more confident when it comes to attempting new PRs."
—Eric W.
"I really enjoy the program which is so well-constructed. I joined almost two years ago and feel stronger and more confident. It’s a great opportunity to receive such precious and precise feedback from Coach Greg."
—Fernanda K.
"
"This program has been perfect for me (volume and exercise mix) and the community is very active and supportive."
—Mike W.
"This program is amazing. Although there are tough days, I never feel obliterated after a week and it fits into my buy schedule. The programming is smart and I have made amazing progress!"
—Greg M.
Yes! Our groups are active and supportive. You are able to post training videos, questions, comments and other conversations all in the same app you get your training through.
+ How long do the workouts take?
It depends on how you train and which team you're on, but 1-2 hours is typical.
+ What equipment do I need?
Equipment requirements are intentionally minimal to maximize accesibility. You need a barbell and plates, a squat rack and ideally some dumbbells or kettlebells for accessory work.
+ How do I get the workouts?
Training is delivered through the free TrainHeroic app, which also contains all messaging and features of the groups.
+ Do I get accessory work too?
Yes! You will get warm-up, prep, accessory and mobility work with each training session. It is a complete program - no need to add anything.
+ How many days/week is the training?
There are 3, 4 and 5 day/week teams.
+ Do I have to follow the exact training schedule?
No! You can adjust days of the week as needed to accomodate your schedule.
+ When can I start?
You can start any time! New training cycles typically begin every 8-12 weeks, but you're welcome to join any time.
+ Can I try it for free first?
Yes - we offer a free 7-day trial
+ Do I have to commit to a certain period of time?
No! You can cancel any time - there is no subscription commitment.
WHAT PEOPLE SAY
"Not only has the programming been awesome, but the team atmosphere of the group and daily technical feedback from a coach of Greg's caliber has been awesome and beyond what I expected."
—Mike F.
"Working with Catalyst Athletics has been life changing for me. I have tried multiple online coaches in the past, but none have compared to the level of knowledge and expertise that Greg possesses. His programming is second to none, and I have seen significant improvements in my strength and technique since working with him. I have learned more from him than I ever thought possible."
—Bethany Z.
"This is easily the best decision I’ve ever made for my training."
—Marian W.
"After trying countless online programs and one-on-one coaching, I can confidently say that Catalyst Athletics programs surpass them all by a wide margin. Greg's hands-on feedback is truly unparalleled—something I haven't found anywhere else."
—Adem O.
"I receive great feedback on my lifts and encouragement from the rest of the team! I continue to see progress and PRs—I’m so happy I joined!"
—Christina R.
"By far the best (and best value) online weightlifting offering. You get a program that just makes sense, generous feedback from Greg himself, and you get to join a great online community."
—Ash J.
"This program has been exactly what I’ve needed. I have PRed everything since starting 10 months ago and my technique has improved dramatically. I feel so much stronger and more confident than when I started."
—Amanda P.
"Lifting better than ever. No nonsense, amazing feedback. Best weightlifting program I’ve found in 6 years."
—Josh M.
"I have never been happier with programming! I feel motivated, stronger, and smarter. Greg is the coolest coach and we have a great team!"
—Ana A.
"Greg has provided significantly better programming, feedback, and results than I received from my in-person coaches, whose experience and qualifications were not commensurate with their high prices."
—Kevin M.
"I was quite skeptical about online coaching when I first joined the team. But before the free 7-day trial was over, I was convinced. Greg is super professional, knows what he is talking about and the feedback is thorough and very helpful."
—Rebekka H.
"I feel less fatigued than with my previous programming, but am improving technique, gaining strength (and increasing lift PRs) more quickly. Above all: the feedback is REAL. Greg checks your videos and gives super useful feedback."
—Lot G.
"Joining has been a really positive turning point in my training. I’m amazed at the level of feedback I receive every week from Greg. Each cycle I have improved both technically and in my totals. I genuinely look forward to getting to the gym and submitting workouts whether it was a good or bad training day which is the hallmark of a genuinely great online program."
—Laura Z.
"The programs and feedback that Greg has provided allowed me to make more progress in the last 6 months than I have in the previous year before that. His programs are about as much fun as you can have from weightlifting, and the daily feedback allows for consistent improvements. All for a price point that is less than most generic programs, let alone video feedback."
—Scott C.
"Excellent programming! Easy to follow directions, plus videos for guidance. Coach and teammates give a great sense of community."
—Ben A.
"Expert programming in a format that is written to produce positive results regardless of your experience level. Highly recommended!"
—Charles A.
"The programming is amazing and so much fun. Greg always gives great feedback and everyone is so supportive."
—Fleur C.
"I have learned more in 5 months than I have in my previous 5 years lifting on my own. Thanks for the great programming, coaching and camaraderie."
—Jesse K.
"The program is excellent and thorough. Most importantly you get frequent and concise feedback from Greg himself who delivers cues and advice you can trust and you're also part of a friendly online community."
—Mimi C.
"Greg's online program really helps me dial in my technique, point out my deficiencies and gives great feedback, including videos that are directly focused on what I need to fix. I truly believe there is no other program that has as much value for such a modest monthly fee. You literally have one of the best coaches in the world reviewing your own personal videos and giving you feedback along the way.""
—Julio P.
"Using Catalyst Athletics online team has been huge for me. Not only has my form improved immensely, but I keep setting new PRs even at 49 years old."
—Jonathan W.
"I was new to weightlifting, and was intimidated and hesitant to join. It turned out to be the most encouraging place. Greg addresses our individual needs in his feedback, and provides further guidance. We train at our own level, and progress at our own pace, but together. The team is a 10/10!"
—Pei-Yu W.
"Dedicated world-class coaching in a supportive team environment, right at my fingertips in my own gym."
—Talia S.
"I've learned so much from Greg’s programming in just a few months! His program has an amazing combination of technique work with enough heavy days vs. lower volume days so I can bring my A game when needed. Plus you get awesome teammates too!"
—Helen L.
"So glad I finally smartened up and joined the Catalyst Athletics Stripped Team. I'm a busy mom but Greg's concise approach and allowing the 3x/week option has been doing wonders for my lifting while not stripping me of my time outside of lifting. I also love that everything is on one app, one less thing to worry about= more focused lifting. Couldn't recommend joining enough."
—Dani D.
"The stripped program has allowed me to push myself harder each training day while being able to maximize the rest needed to perform well each day. I have been able to comfortably hit heavy percentages on a regular basis and be more confident when it comes to attempting new PRs."
—Eric W.
"I really enjoy the program which is so well-constructed. I joined almost two years ago and feel stronger and more confident. It’s a great opportunity to receive such precious and precise feedback from Coach Greg."
—Fernanda K.
"
"This program has been perfect for me (volume and exercise mix) and the community is very active and supportive."
—Mike W.
"This program is amazing. Although there are tough days, I never feel obliterated after a week and it fits into my buy schedule. The programming is smart and I have made amazing progress!"
—Greg M.
It depends on how you train and which team you're on, but 1-2 hours is typical.
+ What equipment do I need?
Equipment requirements are intentionally minimal to maximize accesibility. You need a barbell and plates, a squat rack and ideally some dumbbells or kettlebells for accessory work.
+ How do I get the workouts?
Training is delivered through the free TrainHeroic app, which also contains all messaging and features of the groups.
+ Do I get accessory work too?
Yes! You will get warm-up, prep, accessory and mobility work with each training session. It is a complete program - no need to add anything.
+ How many days/week is the training?
There are 3, 4 and 5 day/week teams.
+ Do I have to follow the exact training schedule?
No! You can adjust days of the week as needed to accomodate your schedule.
+ When can I start?
You can start any time! New training cycles typically begin every 8-12 weeks, but you're welcome to join any time.
+ Can I try it for free first?
Yes - we offer a free 7-day trial
+ Do I have to commit to a certain period of time?
No! You can cancel any time - there is no subscription commitment.
WHAT PEOPLE SAY
"Not only has the programming been awesome, but the team atmosphere of the group and daily technical feedback from a coach of Greg's caliber has been awesome and beyond what I expected."
—Mike F.
"Working with Catalyst Athletics has been life changing for me. I have tried multiple online coaches in the past, but none have compared to the level of knowledge and expertise that Greg possesses. His programming is second to none, and I have seen significant improvements in my strength and technique since working with him. I have learned more from him than I ever thought possible."
—Bethany Z.
"This is easily the best decision I’ve ever made for my training."
—Marian W.
"After trying countless online programs and one-on-one coaching, I can confidently say that Catalyst Athletics programs surpass them all by a wide margin. Greg's hands-on feedback is truly unparalleled—something I haven't found anywhere else."
—Adem O.
"I receive great feedback on my lifts and encouragement from the rest of the team! I continue to see progress and PRs—I’m so happy I joined!"
—Christina R.
"By far the best (and best value) online weightlifting offering. You get a program that just makes sense, generous feedback from Greg himself, and you get to join a great online community."
—Ash J.
"This program has been exactly what I’ve needed. I have PRed everything since starting 10 months ago and my technique has improved dramatically. I feel so much stronger and more confident than when I started."
—Amanda P.
"Lifting better than ever. No nonsense, amazing feedback. Best weightlifting program I’ve found in 6 years."
—Josh M.
"I have never been happier with programming! I feel motivated, stronger, and smarter. Greg is the coolest coach and we have a great team!"
—Ana A.
"Greg has provided significantly better programming, feedback, and results than I received from my in-person coaches, whose experience and qualifications were not commensurate with their high prices."
—Kevin M.
"I was quite skeptical about online coaching when I first joined the team. But before the free 7-day trial was over, I was convinced. Greg is super professional, knows what he is talking about and the feedback is thorough and very helpful."
—Rebekka H.
"I feel less fatigued than with my previous programming, but am improving technique, gaining strength (and increasing lift PRs) more quickly. Above all: the feedback is REAL. Greg checks your videos and gives super useful feedback."
—Lot G.
"Joining has been a really positive turning point in my training. I’m amazed at the level of feedback I receive every week from Greg. Each cycle I have improved both technically and in my totals. I genuinely look forward to getting to the gym and submitting workouts whether it was a good or bad training day which is the hallmark of a genuinely great online program."
—Laura Z.
"The programs and feedback that Greg has provided allowed me to make more progress in the last 6 months than I have in the previous year before that. His programs are about as much fun as you can have from weightlifting, and the daily feedback allows for consistent improvements. All for a price point that is less than most generic programs, let alone video feedback."
—Scott C.
"Excellent programming! Easy to follow directions, plus videos for guidance. Coach and teammates give a great sense of community."
—Ben A.
"Expert programming in a format that is written to produce positive results regardless of your experience level. Highly recommended!"
—Charles A.
"The programming is amazing and so much fun. Greg always gives great feedback and everyone is so supportive."
—Fleur C.
"I have learned more in 5 months than I have in my previous 5 years lifting on my own. Thanks for the great programming, coaching and camaraderie."
—Jesse K.
"The program is excellent and thorough. Most importantly you get frequent and concise feedback from Greg himself who delivers cues and advice you can trust and you're also part of a friendly online community."
—Mimi C.
"Greg's online program really helps me dial in my technique, point out my deficiencies and gives great feedback, including videos that are directly focused on what I need to fix. I truly believe there is no other program that has as much value for such a modest monthly fee. You literally have one of the best coaches in the world reviewing your own personal videos and giving you feedback along the way.""
—Julio P.
"Using Catalyst Athletics online team has been huge for me. Not only has my form improved immensely, but I keep setting new PRs even at 49 years old."
—Jonathan W.
"I was new to weightlifting, and was intimidated and hesitant to join. It turned out to be the most encouraging place. Greg addresses our individual needs in his feedback, and provides further guidance. We train at our own level, and progress at our own pace, but together. The team is a 10/10!"
—Pei-Yu W.
"Dedicated world-class coaching in a supportive team environment, right at my fingertips in my own gym."
—Talia S.
"I've learned so much from Greg’s programming in just a few months! His program has an amazing combination of technique work with enough heavy days vs. lower volume days so I can bring my A game when needed. Plus you get awesome teammates too!"
—Helen L.
"So glad I finally smartened up and joined the Catalyst Athletics Stripped Team. I'm a busy mom but Greg's concise approach and allowing the 3x/week option has been doing wonders for my lifting while not stripping me of my time outside of lifting. I also love that everything is on one app, one less thing to worry about= more focused lifting. Couldn't recommend joining enough."
—Dani D.
"The stripped program has allowed me to push myself harder each training day while being able to maximize the rest needed to perform well each day. I have been able to comfortably hit heavy percentages on a regular basis and be more confident when it comes to attempting new PRs."
—Eric W.
"I really enjoy the program which is so well-constructed. I joined almost two years ago and feel stronger and more confident. It’s a great opportunity to receive such precious and precise feedback from Coach Greg."
—Fernanda K.
"
"This program has been perfect for me (volume and exercise mix) and the community is very active and supportive."
—Mike W.
"This program is amazing. Although there are tough days, I never feel obliterated after a week and it fits into my buy schedule. The programming is smart and I have made amazing progress!"
—Greg M.
Equipment requirements are intentionally minimal to maximize accesibility. You need a barbell and plates, a squat rack and ideally some dumbbells or kettlebells for accessory work.
+ How do I get the workouts?
Training is delivered through the free TrainHeroic app, which also contains all messaging and features of the groups.
+ Do I get accessory work too?
Yes! You will get warm-up, prep, accessory and mobility work with each training session. It is a complete program - no need to add anything.
+ How many days/week is the training?
There are 3, 4 and 5 day/week teams.
+ Do I have to follow the exact training schedule?
No! You can adjust days of the week as needed to accomodate your schedule.
+ When can I start?
You can start any time! New training cycles typically begin every 8-12 weeks, but you're welcome to join any time.
+ Can I try it for free first?
Yes - we offer a free 7-day trial
+ Do I have to commit to a certain period of time?
No! You can cancel any time - there is no subscription commitment.
WHAT PEOPLE SAY
"Not only has the programming been awesome, but the team atmosphere of the group and daily technical feedback from a coach of Greg's caliber has been awesome and beyond what I expected."
—Mike F.
"Working with Catalyst Athletics has been life changing for me. I have tried multiple online coaches in the past, but none have compared to the level of knowledge and expertise that Greg possesses. His programming is second to none, and I have seen significant improvements in my strength and technique since working with him. I have learned more from him than I ever thought possible."
—Bethany Z.
"This is easily the best decision I’ve ever made for my training."
—Marian W.
"After trying countless online programs and one-on-one coaching, I can confidently say that Catalyst Athletics programs surpass them all by a wide margin. Greg's hands-on feedback is truly unparalleled—something I haven't found anywhere else."
—Adem O.
"I receive great feedback on my lifts and encouragement from the rest of the team! I continue to see progress and PRs—I’m so happy I joined!"
—Christina R.
"By far the best (and best value) online weightlifting offering. You get a program that just makes sense, generous feedback from Greg himself, and you get to join a great online community."
—Ash J.
"This program has been exactly what I’ve needed. I have PRed everything since starting 10 months ago and my technique has improved dramatically. I feel so much stronger and more confident than when I started."
—Amanda P.
"Lifting better than ever. No nonsense, amazing feedback. Best weightlifting program I’ve found in 6 years."
—Josh M.
"I have never been happier with programming! I feel motivated, stronger, and smarter. Greg is the coolest coach and we have a great team!"
—Ana A.
"Greg has provided significantly better programming, feedback, and results than I received from my in-person coaches, whose experience and qualifications were not commensurate with their high prices."
—Kevin M.
"I was quite skeptical about online coaching when I first joined the team. But before the free 7-day trial was over, I was convinced. Greg is super professional, knows what he is talking about and the feedback is thorough and very helpful."
—Rebekka H.
"I feel less fatigued than with my previous programming, but am improving technique, gaining strength (and increasing lift PRs) more quickly. Above all: the feedback is REAL. Greg checks your videos and gives super useful feedback."
—Lot G.
"Joining has been a really positive turning point in my training. I’m amazed at the level of feedback I receive every week from Greg. Each cycle I have improved both technically and in my totals. I genuinely look forward to getting to the gym and submitting workouts whether it was a good or bad training day which is the hallmark of a genuinely great online program."
—Laura Z.
"The programs and feedback that Greg has provided allowed me to make more progress in the last 6 months than I have in the previous year before that. His programs are about as much fun as you can have from weightlifting, and the daily feedback allows for consistent improvements. All for a price point that is less than most generic programs, let alone video feedback."
—Scott C.
"Excellent programming! Easy to follow directions, plus videos for guidance. Coach and teammates give a great sense of community."
—Ben A.
"Expert programming in a format that is written to produce positive results regardless of your experience level. Highly recommended!"
—Charles A.
"The programming is amazing and so much fun. Greg always gives great feedback and everyone is so supportive."
—Fleur C.
"I have learned more in 5 months than I have in my previous 5 years lifting on my own. Thanks for the great programming, coaching and camaraderie."
—Jesse K.
"The program is excellent and thorough. Most importantly you get frequent and concise feedback from Greg himself who delivers cues and advice you can trust and you're also part of a friendly online community."
—Mimi C.
"Greg's online program really helps me dial in my technique, point out my deficiencies and gives great feedback, including videos that are directly focused on what I need to fix. I truly believe there is no other program that has as much value for such a modest monthly fee. You literally have one of the best coaches in the world reviewing your own personal videos and giving you feedback along the way.""
—Julio P.
"Using Catalyst Athletics online team has been huge for me. Not only has my form improved immensely, but I keep setting new PRs even at 49 years old."
—Jonathan W.
"I was new to weightlifting, and was intimidated and hesitant to join. It turned out to be the most encouraging place. Greg addresses our individual needs in his feedback, and provides further guidance. We train at our own level, and progress at our own pace, but together. The team is a 10/10!"
—Pei-Yu W.
"Dedicated world-class coaching in a supportive team environment, right at my fingertips in my own gym."
—Talia S.
"I've learned so much from Greg’s programming in just a few months! His program has an amazing combination of technique work with enough heavy days vs. lower volume days so I can bring my A game when needed. Plus you get awesome teammates too!"
—Helen L.
"So glad I finally smartened up and joined the Catalyst Athletics Stripped Team. I'm a busy mom but Greg's concise approach and allowing the 3x/week option has been doing wonders for my lifting while not stripping me of my time outside of lifting. I also love that everything is on one app, one less thing to worry about= more focused lifting. Couldn't recommend joining enough."
—Dani D.
"The stripped program has allowed me to push myself harder each training day while being able to maximize the rest needed to perform well each day. I have been able to comfortably hit heavy percentages on a regular basis and be more confident when it comes to attempting new PRs."
—Eric W.
"I really enjoy the program which is so well-constructed. I joined almost two years ago and feel stronger and more confident. It’s a great opportunity to receive such precious and precise feedback from Coach Greg."
—Fernanda K.
"
"This program has been perfect for me (volume and exercise mix) and the community is very active and supportive."
—Mike W.
"This program is amazing. Although there are tough days, I never feel obliterated after a week and it fits into my buy schedule. The programming is smart and I have made amazing progress!"
—Greg M.
Training is delivered through the free TrainHeroic app, which also contains all messaging and features of the groups.
+ Do I get accessory work too?
Yes! You will get warm-up, prep, accessory and mobility work with each training session. It is a complete program - no need to add anything.
+ How many days/week is the training?
There are 3, 4 and 5 day/week teams.
+ Do I have to follow the exact training schedule?
No! You can adjust days of the week as needed to accomodate your schedule.
+ When can I start?
You can start any time! New training cycles typically begin every 8-12 weeks, but you're welcome to join any time.
+ Can I try it for free first?
Yes - we offer a free 7-day trial
+ Do I have to commit to a certain period of time?
No! You can cancel any time - there is no subscription commitment.
WHAT PEOPLE SAY
"Not only has the programming been awesome, but the team atmosphere of the group and daily technical feedback from a coach of Greg's caliber has been awesome and beyond what I expected."
—Mike F.
"Working with Catalyst Athletics has been life changing for me. I have tried multiple online coaches in the past, but none have compared to the level of knowledge and expertise that Greg possesses. His programming is second to none, and I have seen significant improvements in my strength and technique since working with him. I have learned more from him than I ever thought possible."
—Bethany Z.
"This is easily the best decision I’ve ever made for my training."
—Marian W.
"After trying countless online programs and one-on-one coaching, I can confidently say that Catalyst Athletics programs surpass them all by a wide margin. Greg's hands-on feedback is truly unparalleled—something I haven't found anywhere else."
—Adem O.
"I receive great feedback on my lifts and encouragement from the rest of the team! I continue to see progress and PRs—I’m so happy I joined!"
—Christina R.
"By far the best (and best value) online weightlifting offering. You get a program that just makes sense, generous feedback from Greg himself, and you get to join a great online community."
—Ash J.
"This program has been exactly what I’ve needed. I have PRed everything since starting 10 months ago and my technique has improved dramatically. I feel so much stronger and more confident than when I started."
—Amanda P.
"Lifting better than ever. No nonsense, amazing feedback. Best weightlifting program I’ve found in 6 years."
—Josh M.
"I have never been happier with programming! I feel motivated, stronger, and smarter. Greg is the coolest coach and we have a great team!"
—Ana A.
"Greg has provided significantly better programming, feedback, and results than I received from my in-person coaches, whose experience and qualifications were not commensurate with their high prices."
—Kevin M.
"I was quite skeptical about online coaching when I first joined the team. But before the free 7-day trial was over, I was convinced. Greg is super professional, knows what he is talking about and the feedback is thorough and very helpful."
—Rebekka H.
"I feel less fatigued than with my previous programming, but am improving technique, gaining strength (and increasing lift PRs) more quickly. Above all: the feedback is REAL. Greg checks your videos and gives super useful feedback."
—Lot G.
"Joining has been a really positive turning point in my training. I’m amazed at the level of feedback I receive every week from Greg. Each cycle I have improved both technically and in my totals. I genuinely look forward to getting to the gym and submitting workouts whether it was a good or bad training day which is the hallmark of a genuinely great online program."
—Laura Z.
"The programs and feedback that Greg has provided allowed me to make more progress in the last 6 months than I have in the previous year before that. His programs are about as much fun as you can have from weightlifting, and the daily feedback allows for consistent improvements. All for a price point that is less than most generic programs, let alone video feedback."
—Scott C.
"Excellent programming! Easy to follow directions, plus videos for guidance. Coach and teammates give a great sense of community."
—Ben A.
"Expert programming in a format that is written to produce positive results regardless of your experience level. Highly recommended!"
—Charles A.
"The programming is amazing and so much fun. Greg always gives great feedback and everyone is so supportive."
—Fleur C.
"I have learned more in 5 months than I have in my previous 5 years lifting on my own. Thanks for the great programming, coaching and camaraderie."
—Jesse K.
"The program is excellent and thorough. Most importantly you get frequent and concise feedback from Greg himself who delivers cues and advice you can trust and you're also part of a friendly online community."
—Mimi C.
"Greg's online program really helps me dial in my technique, point out my deficiencies and gives great feedback, including videos that are directly focused on what I need to fix. I truly believe there is no other program that has as much value for such a modest monthly fee. You literally have one of the best coaches in the world reviewing your own personal videos and giving you feedback along the way.""
—Julio P.
"Using Catalyst Athletics online team has been huge for me. Not only has my form improved immensely, but I keep setting new PRs even at 49 years old."
—Jonathan W.
"I was new to weightlifting, and was intimidated and hesitant to join. It turned out to be the most encouraging place. Greg addresses our individual needs in his feedback, and provides further guidance. We train at our own level, and progress at our own pace, but together. The team is a 10/10!"
—Pei-Yu W.
"Dedicated world-class coaching in a supportive team environment, right at my fingertips in my own gym."
—Talia S.
"I've learned so much from Greg’s programming in just a few months! His program has an amazing combination of technique work with enough heavy days vs. lower volume days so I can bring my A game when needed. Plus you get awesome teammates too!"
—Helen L.
"So glad I finally smartened up and joined the Catalyst Athletics Stripped Team. I'm a busy mom but Greg's concise approach and allowing the 3x/week option has been doing wonders for my lifting while not stripping me of my time outside of lifting. I also love that everything is on one app, one less thing to worry about= more focused lifting. Couldn't recommend joining enough."
—Dani D.
"The stripped program has allowed me to push myself harder each training day while being able to maximize the rest needed to perform well each day. I have been able to comfortably hit heavy percentages on a regular basis and be more confident when it comes to attempting new PRs."
—Eric W.
"I really enjoy the program which is so well-constructed. I joined almost two years ago and feel stronger and more confident. It’s a great opportunity to receive such precious and precise feedback from Coach Greg."
—Fernanda K.
"
"This program has been perfect for me (volume and exercise mix) and the community is very active and supportive."
—Mike W.
"This program is amazing. Although there are tough days, I never feel obliterated after a week and it fits into my buy schedule. The programming is smart and I have made amazing progress!"
—Greg M.
Yes! You will get warm-up, prep, accessory and mobility work with each training session. It is a complete program - no need to add anything.
+ How many days/week is the training?
There are 3, 4 and 5 day/week teams.
+ Do I have to follow the exact training schedule?
No! You can adjust days of the week as needed to accomodate your schedule.
+ When can I start?
You can start any time! New training cycles typically begin every 8-12 weeks, but you're welcome to join any time.
+ Can I try it for free first?
Yes - we offer a free 7-day trial
+ Do I have to commit to a certain period of time?
No! You can cancel any time - there is no subscription commitment.
WHAT PEOPLE SAY
"Not only has the programming been awesome, but the team atmosphere of the group and daily technical feedback from a coach of Greg's caliber has been awesome and beyond what I expected."
—Mike F.
"Working with Catalyst Athletics has been life changing for me. I have tried multiple online coaches in the past, but none have compared to the level of knowledge and expertise that Greg possesses. His programming is second to none, and I have seen significant improvements in my strength and technique since working with him. I have learned more from him than I ever thought possible."
—Bethany Z.
"This is easily the best decision I’ve ever made for my training."
—Marian W.
"After trying countless online programs and one-on-one coaching, I can confidently say that Catalyst Athletics programs surpass them all by a wide margin. Greg's hands-on feedback is truly unparalleled—something I haven't found anywhere else."
—Adem O.
"I receive great feedback on my lifts and encouragement from the rest of the team! I continue to see progress and PRs—I’m so happy I joined!"
—Christina R.
"By far the best (and best value) online weightlifting offering. You get a program that just makes sense, generous feedback from Greg himself, and you get to join a great online community."
—Ash J.
"This program has been exactly what I’ve needed. I have PRed everything since starting 10 months ago and my technique has improved dramatically. I feel so much stronger and more confident than when I started."
—Amanda P.
"Lifting better than ever. No nonsense, amazing feedback. Best weightlifting program I’ve found in 6 years."
—Josh M.
"I have never been happier with programming! I feel motivated, stronger, and smarter. Greg is the coolest coach and we have a great team!"
—Ana A.
"Greg has provided significantly better programming, feedback, and results than I received from my in-person coaches, whose experience and qualifications were not commensurate with their high prices."
—Kevin M.
"I was quite skeptical about online coaching when I first joined the team. But before the free 7-day trial was over, I was convinced. Greg is super professional, knows what he is talking about and the feedback is thorough and very helpful."
—Rebekka H.
"I feel less fatigued than with my previous programming, but am improving technique, gaining strength (and increasing lift PRs) more quickly. Above all: the feedback is REAL. Greg checks your videos and gives super useful feedback."
—Lot G.
"Joining has been a really positive turning point in my training. I’m amazed at the level of feedback I receive every week from Greg. Each cycle I have improved both technically and in my totals. I genuinely look forward to getting to the gym and submitting workouts whether it was a good or bad training day which is the hallmark of a genuinely great online program."
—Laura Z.
"The programs and feedback that Greg has provided allowed me to make more progress in the last 6 months than I have in the previous year before that. His programs are about as much fun as you can have from weightlifting, and the daily feedback allows for consistent improvements. All for a price point that is less than most generic programs, let alone video feedback."
—Scott C.
"Excellent programming! Easy to follow directions, plus videos for guidance. Coach and teammates give a great sense of community."
—Ben A.
"Expert programming in a format that is written to produce positive results regardless of your experience level. Highly recommended!"
—Charles A.
"The programming is amazing and so much fun. Greg always gives great feedback and everyone is so supportive."
—Fleur C.
"I have learned more in 5 months than I have in my previous 5 years lifting on my own. Thanks for the great programming, coaching and camaraderie."
—Jesse K.
"The program is excellent and thorough. Most importantly you get frequent and concise feedback from Greg himself who delivers cues and advice you can trust and you're also part of a friendly online community."
—Mimi C.
"Greg's online program really helps me dial in my technique, point out my deficiencies and gives great feedback, including videos that are directly focused on what I need to fix. I truly believe there is no other program that has as much value for such a modest monthly fee. You literally have one of the best coaches in the world reviewing your own personal videos and giving you feedback along the way.""
—Julio P.
"Using Catalyst Athletics online team has been huge for me. Not only has my form improved immensely, but I keep setting new PRs even at 49 years old."
—Jonathan W.
"I was new to weightlifting, and was intimidated and hesitant to join. It turned out to be the most encouraging place. Greg addresses our individual needs in his feedback, and provides further guidance. We train at our own level, and progress at our own pace, but together. The team is a 10/10!"
—Pei-Yu W.
"Dedicated world-class coaching in a supportive team environment, right at my fingertips in my own gym."
—Talia S.
"I've learned so much from Greg’s programming in just a few months! His program has an amazing combination of technique work with enough heavy days vs. lower volume days so I can bring my A game when needed. Plus you get awesome teammates too!"
—Helen L.
"So glad I finally smartened up and joined the Catalyst Athletics Stripped Team. I'm a busy mom but Greg's concise approach and allowing the 3x/week option has been doing wonders for my lifting while not stripping me of my time outside of lifting. I also love that everything is on one app, one less thing to worry about= more focused lifting. Couldn't recommend joining enough."
—Dani D.
"The stripped program has allowed me to push myself harder each training day while being able to maximize the rest needed to perform well each day. I have been able to comfortably hit heavy percentages on a regular basis and be more confident when it comes to attempting new PRs."
—Eric W.
"I really enjoy the program which is so well-constructed. I joined almost two years ago and feel stronger and more confident. It’s a great opportunity to receive such precious and precise feedback from Coach Greg."
—Fernanda K.
"
"This program has been perfect for me (volume and exercise mix) and the community is very active and supportive."
—Mike W.
"This program is amazing. Although there are tough days, I never feel obliterated after a week and it fits into my buy schedule. The programming is smart and I have made amazing progress!"
—Greg M.
There are 3, 4 and 5 day/week teams.
+ Do I have to follow the exact training schedule?
No! You can adjust days of the week as needed to accomodate your schedule.
+ When can I start?
You can start any time! New training cycles typically begin every 8-12 weeks, but you're welcome to join any time.
+ Can I try it for free first?
Yes - we offer a free 7-day trial
+ Do I have to commit to a certain period of time?
No! You can cancel any time - there is no subscription commitment.
WHAT PEOPLE SAY
"Not only has the programming been awesome, but the team atmosphere of the group and daily technical feedback from a coach of Greg's caliber has been awesome and beyond what I expected."
—Mike F.
"Working with Catalyst Athletics has been life changing for me. I have tried multiple online coaches in the past, but none have compared to the level of knowledge and expertise that Greg possesses. His programming is second to none, and I have seen significant improvements in my strength and technique since working with him. I have learned more from him than I ever thought possible."
—Bethany Z.
"This is easily the best decision I’ve ever made for my training."
—Marian W.
"After trying countless online programs and one-on-one coaching, I can confidently say that Catalyst Athletics programs surpass them all by a wide margin. Greg's hands-on feedback is truly unparalleled—something I haven't found anywhere else."
—Adem O.
"I receive great feedback on my lifts and encouragement from the rest of the team! I continue to see progress and PRs—I’m so happy I joined!"
—Christina R.
"By far the best (and best value) online weightlifting offering. You get a program that just makes sense, generous feedback from Greg himself, and you get to join a great online community."
—Ash J.
"This program has been exactly what I’ve needed. I have PRed everything since starting 10 months ago and my technique has improved dramatically. I feel so much stronger and more confident than when I started."
—Amanda P.
"Lifting better than ever. No nonsense, amazing feedback. Best weightlifting program I’ve found in 6 years."
—Josh M.
"I have never been happier with programming! I feel motivated, stronger, and smarter. Greg is the coolest coach and we have a great team!"
—Ana A.
"Greg has provided significantly better programming, feedback, and results than I received from my in-person coaches, whose experience and qualifications were not commensurate with their high prices."
—Kevin M.
"I was quite skeptical about online coaching when I first joined the team. But before the free 7-day trial was over, I was convinced. Greg is super professional, knows what he is talking about and the feedback is thorough and very helpful."
—Rebekka H.
"I feel less fatigued than with my previous programming, but am improving technique, gaining strength (and increasing lift PRs) more quickly. Above all: the feedback is REAL. Greg checks your videos and gives super useful feedback."
—Lot G.
"Joining has been a really positive turning point in my training. I’m amazed at the level of feedback I receive every week from Greg. Each cycle I have improved both technically and in my totals. I genuinely look forward to getting to the gym and submitting workouts whether it was a good or bad training day which is the hallmark of a genuinely great online program."
—Laura Z.
"The programs and feedback that Greg has provided allowed me to make more progress in the last 6 months than I have in the previous year before that. His programs are about as much fun as you can have from weightlifting, and the daily feedback allows for consistent improvements. All for a price point that is less than most generic programs, let alone video feedback."
—Scott C.
"Excellent programming! Easy to follow directions, plus videos for guidance. Coach and teammates give a great sense of community."
—Ben A.
"Expert programming in a format that is written to produce positive results regardless of your experience level. Highly recommended!"
—Charles A.
"The programming is amazing and so much fun. Greg always gives great feedback and everyone is so supportive."
—Fleur C.
"I have learned more in 5 months than I have in my previous 5 years lifting on my own. Thanks for the great programming, coaching and camaraderie."
—Jesse K.
"The program is excellent and thorough. Most importantly you get frequent and concise feedback from Greg himself who delivers cues and advice you can trust and you're also part of a friendly online community."
—Mimi C.
"Greg's online program really helps me dial in my technique, point out my deficiencies and gives great feedback, including videos that are directly focused on what I need to fix. I truly believe there is no other program that has as much value for such a modest monthly fee. You literally have one of the best coaches in the world reviewing your own personal videos and giving you feedback along the way.""
—Julio P.
"Using Catalyst Athletics online team has been huge for me. Not only has my form improved immensely, but I keep setting new PRs even at 49 years old."
—Jonathan W.
"I was new to weightlifting, and was intimidated and hesitant to join. It turned out to be the most encouraging place. Greg addresses our individual needs in his feedback, and provides further guidance. We train at our own level, and progress at our own pace, but together. The team is a 10/10!"
—Pei-Yu W.
"Dedicated world-class coaching in a supportive team environment, right at my fingertips in my own gym."
—Talia S.
"I've learned so much from Greg’s programming in just a few months! His program has an amazing combination of technique work with enough heavy days vs. lower volume days so I can bring my A game when needed. Plus you get awesome teammates too!"
—Helen L.
"So glad I finally smartened up and joined the Catalyst Athletics Stripped Team. I'm a busy mom but Greg's concise approach and allowing the 3x/week option has been doing wonders for my lifting while not stripping me of my time outside of lifting. I also love that everything is on one app, one less thing to worry about= more focused lifting. Couldn't recommend joining enough."
—Dani D.
"The stripped program has allowed me to push myself harder each training day while being able to maximize the rest needed to perform well each day. I have been able to comfortably hit heavy percentages on a regular basis and be more confident when it comes to attempting new PRs."
—Eric W.
"I really enjoy the program which is so well-constructed. I joined almost two years ago and feel stronger and more confident. It’s a great opportunity to receive such precious and precise feedback from Coach Greg."
—Fernanda K.
"
"This program has been perfect for me (volume and exercise mix) and the community is very active and supportive."
—Mike W.
"This program is amazing. Although there are tough days, I never feel obliterated after a week and it fits into my buy schedule. The programming is smart and I have made amazing progress!"
—Greg M.
No! You can adjust days of the week as needed to accomodate your schedule.
+ When can I start?
You can start any time! New training cycles typically begin every 8-12 weeks, but you're welcome to join any time.
+ Can I try it for free first?
Yes - we offer a free 7-day trial
+ Do I have to commit to a certain period of time?
No! You can cancel any time - there is no subscription commitment.
You can start any time! New training cycles typically begin every 8-12 weeks, but you're welcome to join any time.
+ Can I try it for free first?
Yes - we offer a free 7-day trial
+ Do I have to commit to a certain period of time?
No! You can cancel any time - there is no subscription commitment.
Yes - we offer a free 7-day trial
+ Do I have to commit to a certain period of time?
No! You can cancel any time - there is no subscription commitment.
No! You can cancel any time - there is no subscription commitment.
WHAT PEOPLE SAY
"Not only has the programming been awesome, but the team atmosphere of the group and daily technical feedback from a coach of Greg's caliber has been awesome and beyond what I expected."
—Mike F.
"Working with Catalyst Athletics has been life changing for me. I have tried multiple online coaches in the past, but none have compared to the level of knowledge and expertise that Greg possesses. His programming is second to none, and I have seen significant improvements in my strength and technique since working with him. I have learned more from him than I ever thought possible."
—Bethany Z.
"This is easily the best decision I’ve ever made for my training."
—Marian W.
"After trying countless online programs and one-on-one coaching, I can confidently say that Catalyst Athletics programs surpass them all by a wide margin. Greg's hands-on feedback is truly unparalleled—something I haven't found anywhere else."
—Adem O.
"I receive great feedback on my lifts and encouragement from the rest of the team! I continue to see progress and PRs—I’m so happy I joined!"
—Christina R.
"By far the best (and best value) online weightlifting offering. You get a program that just makes sense, generous feedback from Greg himself, and you get to join a great online community."
—Ash J.
"This program has been exactly what I’ve needed. I have PRed everything since starting 10 months ago and my technique has improved dramatically. I feel so much stronger and more confident than when I started."
—Amanda P.
"Lifting better than ever. No nonsense, amazing feedback. Best weightlifting program I’ve found in 6 years."
—Josh M.
"I have never been happier with programming! I feel motivated, stronger, and smarter. Greg is the coolest coach and we have a great team!"
—Ana A.
"Greg has provided significantly better programming, feedback, and results than I received from my in-person coaches, whose experience and qualifications were not commensurate with their high prices."
—Kevin M.
"I was quite skeptical about online coaching when I first joined the team. But before the free 7-day trial was over, I was convinced. Greg is super professional, knows what he is talking about and the feedback is thorough and very helpful."
—Rebekka H.
"I feel less fatigued than with my previous programming, but am improving technique, gaining strength (and increasing lift PRs) more quickly. Above all: the feedback is REAL. Greg checks your videos and gives super useful feedback."
—Lot G.
"Joining has been a really positive turning point in my training. I’m amazed at the level of feedback I receive every week from Greg. Each cycle I have improved both technically and in my totals. I genuinely look forward to getting to the gym and submitting workouts whether it was a good or bad training day which is the hallmark of a genuinely great online program."
—Laura Z.
"The programs and feedback that Greg has provided allowed me to make more progress in the last 6 months than I have in the previous year before that. His programs are about as much fun as you can have from weightlifting, and the daily feedback allows for consistent improvements. All for a price point that is less than most generic programs, let alone video feedback."
—Scott C.
"Excellent programming! Easy to follow directions, plus videos for guidance. Coach and teammates give a great sense of community."
—Ben A.
"Expert programming in a format that is written to produce positive results regardless of your experience level. Highly recommended!"
—Charles A.
"The programming is amazing and so much fun. Greg always gives great feedback and everyone is so supportive."
—Fleur C.
"I have learned more in 5 months than I have in my previous 5 years lifting on my own. Thanks for the great programming, coaching and camaraderie."
—Jesse K.
"The program is excellent and thorough. Most importantly you get frequent and concise feedback from Greg himself who delivers cues and advice you can trust and you're also part of a friendly online community."
—Mimi C.
"Greg's online program really helps me dial in my technique, point out my deficiencies and gives great feedback, including videos that are directly focused on what I need to fix. I truly believe there is no other program that has as much value for such a modest monthly fee. You literally have one of the best coaches in the world reviewing your own personal videos and giving you feedback along the way.""
—Julio P.
"Using Catalyst Athletics online team has been huge for me. Not only has my form improved immensely, but I keep setting new PRs even at 49 years old."
—Jonathan W.
"I was new to weightlifting, and was intimidated and hesitant to join. It turned out to be the most encouraging place. Greg addresses our individual needs in his feedback, and provides further guidance. We train at our own level, and progress at our own pace, but together. The team is a 10/10!"
—Pei-Yu W.
"Dedicated world-class coaching in a supportive team environment, right at my fingertips in my own gym."
—Talia S.
"I've learned so much from Greg’s programming in just a few months! His program has an amazing combination of technique work with enough heavy days vs. lower volume days so I can bring my A game when needed. Plus you get awesome teammates too!"
—Helen L.
"So glad I finally smartened up and joined the Catalyst Athletics Stripped Team. I'm a busy mom but Greg's concise approach and allowing the 3x/week option has been doing wonders for my lifting while not stripping me of my time outside of lifting. I also love that everything is on one app, one less thing to worry about= more focused lifting. Couldn't recommend joining enough."
—Dani D.
"The stripped program has allowed me to push myself harder each training day while being able to maximize the rest needed to perform well each day. I have been able to comfortably hit heavy percentages on a regular basis and be more confident when it comes to attempting new PRs."
—Eric W.
"I really enjoy the program which is so well-constructed. I joined almost two years ago and feel stronger and more confident. It’s a great opportunity to receive such precious and precise feedback from Coach Greg."
—Fernanda K.
" "This program has been perfect for me (volume and exercise mix) and the community is very active and supportive."
—Mike W.
"This program is amazing. Although there are tough days, I never feel obliterated after a week and it fits into my buy schedule. The programming is smart and I have made amazing progress!"
—Greg M.
"Not only has the programming been awesome, but the team atmosphere of the group and daily technical feedback from a coach of Greg's caliber has been awesome and beyond what I expected."
—Mike F.
"Working with Catalyst Athletics has been life changing for me. I have tried multiple online coaches in the past, but none have compared to the level of knowledge and expertise that Greg possesses. His programming is second to none, and I have seen significant improvements in my strength and technique since working with him. I have learned more from him than I ever thought possible."
—Bethany Z.
"This is easily the best decision I’ve ever made for my training."
—Marian W.
"After trying countless online programs and one-on-one coaching, I can confidently say that Catalyst Athletics programs surpass them all by a wide margin. Greg's hands-on feedback is truly unparalleled—something I haven't found anywhere else."
—Adem O.
"I receive great feedback on my lifts and encouragement from the rest of the team! I continue to see progress and PRs—I’m so happy I joined!"
—Christina R.
"By far the best (and best value) online weightlifting offering. You get a program that just makes sense, generous feedback from Greg himself, and you get to join a great online community."
—Ash J.
"This program has been exactly what I’ve needed. I have PRed everything since starting 10 months ago and my technique has improved dramatically. I feel so much stronger and more confident than when I started."
—Amanda P.
"Lifting better than ever. No nonsense, amazing feedback. Best weightlifting program I’ve found in 6 years."
—Josh M.
"I have never been happier with programming! I feel motivated, stronger, and smarter. Greg is the coolest coach and we have a great team!"
—Ana A.
"Greg has provided significantly better programming, feedback, and results than I received from my in-person coaches, whose experience and qualifications were not commensurate with their high prices."
—Kevin M.
"I was quite skeptical about online coaching when I first joined the team. But before the free 7-day trial was over, I was convinced. Greg is super professional, knows what he is talking about and the feedback is thorough and very helpful."
—Rebekka H.
"I feel less fatigued than with my previous programming, but am improving technique, gaining strength (and increasing lift PRs) more quickly. Above all: the feedback is REAL. Greg checks your videos and gives super useful feedback."
—Lot G.
"Joining has been a really positive turning point in my training. I’m amazed at the level of feedback I receive every week from Greg. Each cycle I have improved both technically and in my totals. I genuinely look forward to getting to the gym and submitting workouts whether it was a good or bad training day which is the hallmark of a genuinely great online program."
—Laura Z.
"The programs and feedback that Greg has provided allowed me to make more progress in the last 6 months than I have in the previous year before that. His programs are about as much fun as you can have from weightlifting, and the daily feedback allows for consistent improvements. All for a price point that is less than most generic programs, let alone video feedback."
—Scott C.
"Excellent programming! Easy to follow directions, plus videos for guidance. Coach and teammates give a great sense of community."
—Ben A.
"Expert programming in a format that is written to produce positive results regardless of your experience level. Highly recommended!"
—Charles A.
"The programming is amazing and so much fun. Greg always gives great feedback and everyone is so supportive."
—Fleur C.
"I have learned more in 5 months than I have in my previous 5 years lifting on my own. Thanks for the great programming, coaching and camaraderie."
—Jesse K.
"The program is excellent and thorough. Most importantly you get frequent and concise feedback from Greg himself who delivers cues and advice you can trust and you're also part of a friendly online community."
—Mimi C.
"Greg's online program really helps me dial in my technique, point out my deficiencies and gives great feedback, including videos that are directly focused on what I need to fix. I truly believe there is no other program that has as much value for such a modest monthly fee. You literally have one of the best coaches in the world reviewing your own personal videos and giving you feedback along the way.""
—Julio P.
"Using Catalyst Athletics online team has been huge for me. Not only has my form improved immensely, but I keep setting new PRs even at 49 years old."
—Jonathan W.
"I was new to weightlifting, and was intimidated and hesitant to join. It turned out to be the most encouraging place. Greg addresses our individual needs in his feedback, and provides further guidance. We train at our own level, and progress at our own pace, but together. The team is a 10/10!"
—Pei-Yu W.
"Dedicated world-class coaching in a supportive team environment, right at my fingertips in my own gym."
—Talia S.
"I've learned so much from Greg’s programming in just a few months! His program has an amazing combination of technique work with enough heavy days vs. lower volume days so I can bring my A game when needed. Plus you get awesome teammates too!"
—Helen L.
"So glad I finally smartened up and joined the Catalyst Athletics Stripped Team. I'm a busy mom but Greg's concise approach and allowing the 3x/week option has been doing wonders for my lifting while not stripping me of my time outside of lifting. I also love that everything is on one app, one less thing to worry about= more focused lifting. Couldn't recommend joining enough."
—Dani D.
"The stripped program has allowed me to push myself harder each training day while being able to maximize the rest needed to perform well each day. I have been able to comfortably hit heavy percentages on a regular basis and be more confident when it comes to attempting new PRs."
—Eric W.
"I really enjoy the program which is so well-constructed. I joined almost two years ago and feel stronger and more confident. It’s a great opportunity to receive such precious and precise feedback from Coach Greg."
—Fernanda K.
" "This program has been perfect for me (volume and exercise mix) and the community is very active and supportive."
—Mike W.
"This program is amazing. Although there are tough days, I never feel obliterated after a week and it fits into my buy schedule. The programming is smart and I have made amazing progress!"
—Greg M.
