Weightlifting Beginner Level 1
Duration: 4 Weeks
Days/Week: 4 (App)
Volume: Low
Intensity: Low
Includes Complete Accessory Work? Yes
Peak for Comp / Snatch & CJ Testing? No
Focus: Beginner Olympic lift training program
This is an early beginner program intended for athletes who have recently learned the snatch and clean & jerk and are ready to begin training with the lifts. It is based on the Skill Level 1 Program from Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett.
This is the first in the series of 4 training programs from the Learn the Lifts program.
Loading is determined each day by feel according to instructions - weights/percentages are not prescribed. The program includes all warm-up, prep, mobility and accessory work.
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