Weightlifting Intermediate Level 4
Duration: 12 Weeks
Days/Week: 5 (App)
Volume: Moderate
Intensity: Moderate
Includes Complete Accessory Work? Yes
Peak for Comp / Snatch & CJ Testing? Yes
Focus: Intermediate level Olympic lifts training program
This is the fourth and last in the series of Learn the Lifts training programs.
It's a 12-week, 5 day/week cycle with %-based loading that will work to max snatch and CJ while building better positions, strength and technique to support continued progress in the Olympic lifts.
Register for Instant Access
Our weightlifting training programs are currently used by 107,344 athletes around the world! Register to join them with a free or premium account.- 77 different training programs with new ones added regularly
- Guaranteed response to posted questions from a coach
- Programs available in web, text and Excel spreadsheet format
- Free account: Access to daily workouts and free programs
- Premium account: Access to all programs - only $20/month!
- DOES NOT include app access; purchase directly from app
Register Now Login
Please Log in
Please login or register to access training programs.Or purchase this program on the TrainHeroic app instead:
App 5-day
