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9 To Nationals
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9 To Nationals


Formats: App  |   $59

Duration: 9 Weeks
Days/Week: 3, 4, 5 (App)

Volume: Moderate-High
Intensity: High
Includes Complete Accessory Work? Yes
Peak for Comp / Snatch & CJ Testing? Yes

Focus: Competition prep

This 9-week program prepares for competition or snatch and clean & jerk testing with plenty of work on the lifts and variations with supporting overhead and other strength work to solidify positions and stabilize technique.

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App Only

This program is available exclusively on the TrainHeroic App

Purchase this program on the TrainHeroic app:

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Training Programs

Choose from 79 different Olympic weightlifting training programs from Greg Everett, both free and premium, to suit your needs. Our training programs have been used by 111,004 athletes around the world!