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Peak for Comp / Snatch & CJ Testing?



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3 Comments
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Ethan McGrath
March 18 2020
Hi,

How much rest should we take between squat sets? For example, should we maintain a 2min rest for each set throughout the entire 6 weeks of squatting?

Thanks
Ethan - Yes, for this cycle, I would rest at least 2 minutes.

Alyssa Sulay
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