Russian Squat Cycle
This is a simple training cycle based on the so-called Russian squat cycle that works toward testing a max back squat at the end of week 6.
Register for Instant Access
Our weightlifting training programs are currently used by 90,094 athletes around the world! Register
to join them with a free
Register Now Login
- 60 different training programs with new ones added regularly
- Guaranteed response to posted questions from a coach
- Programs available in web, text and Excel spreadsheet format
- Free account: Access to daily workouts and free programs
- Premium account: Access to all programs - only $15/month!
- DOES NOT include app access; purchase directly from app