☰
Trunk Supplement
Training Programs  >  Trunk Supplement

Trunk Supplement


Formats: App  |   $25

Duration: 12 Weeks
Days/Week: 3, 5 (App)

Volume: Moderate
Intensity: Moderate
Includes Complete Accessory Work? No
Peak for Comp / Snatch & CJ Testing? No

Focus: This is a supplemental program for abs and back only

12 weeks of complete ab and back training with variety and progression. Use alongside any training program. Available in 3 and 5 day/week versions.

Register for Instant Access

Our weightlifting training programs are currently used by 107,344 athletes around the world! Register to join them with a free or premium account.
  • 77 different training programs with new ones added regularly
  • Guaranteed response to posted questions from a coach
  • Programs available in web, text and Excel spreadsheet format
  • Free account: Access to daily workouts and free programs
  • Premium account: Access to all programs - only $20/month!
  • DOES NOT include app access; purchase directly from app

Register Now   Login

Please Log in

Please login or register to access training programs.

Or purchase this program on the TrainHeroic app instead:

App 5-day   App 3-day

0 Comments
Please log in to post a comment

ONLINE COACHING

Get proven Olympic weightlifting programming and video technique coaching from Greg Everett for an affordable monthly rate. FREE 7-Day trial.
Training Programs

Choose from 77 different Olympic weightlifting training programs from Greg Everett, both free and premium, to suit your needs. Our training programs have been used by 107,344 athletes around the world!