4-Week Competition Peak
Duration: 4 Weeks
Days/Week: 3, 5 (App)
Volume: Moderate-High
Intensity: High-Variable
Includes Complete Accessory Work? Yes
Peak for Comp / Snatch & CJ Testing? Yes
Focus: Competition phase to prepare for max snatch and clean & jerk
This is a 4-week competition peaking block that will help you prepare for your best performance in the snatch and clean & jerk at the end of the final week.
You can drop this in after another training cycle, or replace the end of another cycle with this block, to prepare for a competition.
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