6-Week Team Front Squats
Duration: 6 Weeks
Days/Week: 3, 4, 5 (App)
Volume: Moderate-High
Intensity: Moderate
Includes Complete Accessory Work? Yes
Peak for Comp / Snatch & CJ Testing? Yes
Focus: Squat strength (front squat specifically)
This 6-week program focuses on building front squat strength with moderate volume and reps - it's based on programming used with some of Catalyst Athletics' world-class lifters.
It includes a lot of pulling strength work as well, and of course plenty of snatch and clean & jerk training.
Athletes have seen massive increases in their squats, as well as big snatch and clean & jerk PRs.
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