Podcast
Weightlifting Life Podcast > Episode 34
Weightlifting Life Podcast > Episode 34
Episode 34
Hypertrophy vs Conditioning, Fatigue & Technique, Short Jerk Split, Training Logs
October 24 2017
Hypertrophy vs Conditioning, Fatigue & Technique, Short Jerk Split, Training Logs
October 24 2017
Where hypertrophy and higher rep training fits into a weightlifting program, technique falling apart as fatigue sets in at the end of a workout, fixing a short split as jerk weights increase, and physical training logs vs smart phone apps.
Weightlifting Life podcast is sponsored by Health IQ, an insurance company that helps health conscious people get special rates on life insurance. Go to healthiq.com/catalyst to support the show and learn more.
Weightlifting Life podcast is sponsored by Health IQ, an insurance company that helps health conscious people get special rates on life insurance. Go to healthiq.com/catalyst to support the show and learn more.
Also Listen On
