Questions this episode cover include how to close the gap between the clean and front squat, proper balance in the pull and the problems with shifting excessively to the heels, and correcting a premature second pull in the snatch or clean.
Also Listen On
Submit A Question
Have a question you'd like to hear addressed on the podcast? Submit it at the link below!
To get you an idea, these are my numbers. >
Back Squat: 365 Front Squat 270, Clean 255 and I think it was power. Power clean 2RM 245. Jerk 275. Snatch 200, OHS 230, Snatch balance 215.
I have been stuck in 255 lbs in my clean since February, I have tried several times 265 and miss it, I am not even able to rack the bar and struggle the way up. I have always thought that my problem is my front squat, is there any way you think I can improve my clean and snatch? I know you need way more details, such as videos and stuff, but let me know what should I start looking. Important fact, I am not a weightlifter, I am crossfiter.
any suggestions for increasing speed and catching in the right spot in squat clean