Daily Training 8-9-11

Collected training footage of Catalyst lifters. Steve clean & jerk, Aimee L snatch, Kara snatch, Dion snatch, D'Angelo clean & jerk.


JJ 2011-11-09
Aimee L is looking solid. Your lifts are coming along, girl! Keep up the good work.
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Weightlifting Movement Assessment & Correction by Quinn Henoch, DPT

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