Daily Training 8-18-11

Collected training footage of Catalyst lifters. Audra heaving snatch balance, Steve snatch push press, Aimee push press + jerk, Steve block snatch pull, Kara heaving snatch balance, Audra block clean pull + clean, Aimee power clean & jerk.


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Weightlifting Movement Assessment & Correction by Quinn Henoch, DPT

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