Daily Training 8-20-11

Collected training footage of Catalyst lifters. Kara heaving snatch balance, Aimee power clean & jerk, Steve jerk, Aimee L block clean, Audra heaving snatch balance, Kara front squat, Steve snatch push press.


Free Snatch Manual
When you join our newsletter!

Weightlifting Movement Assessment & Correction by Quinn Henoch, DPT

Subscribe to the Performance Menu Magazine