Daily Training 9-17-11

Collected training footage of Catalyst lifters. Steve clean pull, Jacqueline snatch, Audra block snatch pull + snatch, Alyssa clean, Steve block clean high pull down, Steve split push press behind the neck, Audra snatch pull, Aimee jerk.


2 Comments
 

Bruce 2012-01-20

Thank you Catalyst Athletics for posting these videos and for the wealth of information that is available throughout the site.

Rich 2012-01-22
Thank you Greg for posting these. It's great to see the movements, the drills and to hear your coaching. It's especially powerful given the lifters that you have featured and to see what happens at a different (code for great) gym.
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