Daily Training 9-20-11

Collected training footage of Catalyst lifters. Steve clean pull, Alyssa clean, Audra snatch, Dion front squat, Alyssa power snatch + heaving snatch balance + snatch, Audra clean, Alyssa clean & jerk, Kyle clean, Kyle back squat, Aimee snatch.


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Weightlifting Movement Assessment & Correction by Quinn Henoch, DPT

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