Daily Training 2-1-12

Collected training footage of Catalyst lifters. Alyssa snatch, Steve power clean, Audra power snatch, Steve power snatch, Steve snatch high-pull + power snatch, Steve snatch high-pull, Audra hang clean &  jerk, Audra power clean & jerk, Alyssa clean & jerk, Audra clean pull, Steve back squat.


JACQUEINE 2012-02-07
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Weightlifting Movement Assessment & Correction by Quinn Henoch, DPT

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