Daily Training 2-3-12

Collected training footage of Catalyst lifters. Audra clean pull, Steve back squat, Alyssa clean & jerk, Dion clean & jerk, Steve clean, Jade clean & jerk, Audra clean & jerk, Aimee power clean & jerk, Steve snatch pull.


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Weightlifting Movement Assessment & Correction by Quinn Henoch, DPT

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