Daily Training 2-7-12

Collected training footage of Catalyst lifters. Audra power clean & jerk, Alyssa front squat, Audra snatch pull, Kyle snatch, Alyssa snatch, Warren snatch, Audra snatch, Aimee snatch, Dawn clean & jerk.


pam 2012-02-20
you all inspire me!!! thanks for the posts,, Nice save there Audra on the snatch!
Free Snatch Manual
When you join our newsletter!

Weightlifting Movement Assessment & Correction by Quinn Henoch, DPT

Subscribe to the Performance Menu Magazine