Daily Training 2-11-12

Collected training footage of Catalyst lifters. Audra snatch high-pull + snatch, Steve power snatch, Steve snatch pull on riser, Aimee power clean + power jerk, Audra snatch, Alyssa split push press behind the neck, Steve jerk, Steve power clean, Warren clean & jerk, Alyssa clean & jerk.


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Weightlifting Movement Assessment & Correction by Quinn Henoch, DPT

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