Daily Training 9-25-12

Weightlifting training footage of Catalyst weightlifters. Alyssa clean pull, Steve clean and jerk, Alyssa front squat, Eastman front squat, Joo-Yong power jerk BNK + jerk BNK, Steve clean pull, Erik front squat, Alyssa power jerk + jerk, Aimee Lee front squat.


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Weightlifting Movement Assessment & Correction by Quinn Henoch, DPT

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