Daily Training 10-4-12

Weightlifting training footage of Catalyst weightlifters. Audra power clean + jerk, Steve push press, Eastman clean pull, Aimee jerk, Audra snatch high pull, Aimee Lee power clean, Joo-Yong power clean + clean, Alyssa snatch, Audra snatch, Jolie front squat, Aimee snatch, Dawn snatch.


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Weightlifting Movement Assessment & Correction by Quinn Henoch, DPT

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