Daily Training 10-10-12

Weightlifting training footage of Catalyst weightlifters. Erik power snatch + OHS, Audra power clean + jerk, Eastman power clean + power jerk, Steve block snatch pull, Aimee front squat, Erik power clean + power jerk, Alyssa snatch, Eastman snatch pull, Steve OHS.


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Weightlifting Movement Assessment & Correction by Quinn Henoch, DPT

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