Daily Training 10-14-12

Weightlifting training footage of Catalyst weightlifters. Alyssa snatch deadlift + snatch, Steve power jerk, Audra snatch pull, Dawn snatch pull, Chyna front squat, Alyssa snatch high pull, Dawn snatch high pull, Audra back squat, Alyssa front squat, Aimee clean + Jerk.


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Weightlifting Movement Assessment & Correction by Quinn Henoch, DPT

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