Daily Training 11-1-12

Weightlifting training footage of Catalyst weightlifters. Alyssa snatch deadlift + snatch, Eastman clean pull, Aimee snatch, Erik power clean + jerk, Jolie split push press, Audra power clean + power jerk, Alyssa power jerk + jerk, Audra snatch high pull.


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Weightlifting Movement Assessment & Correction by Quinn Henoch, DPT

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