Daily Training 11-2-12

Weightlifting training footage of Catalyst weightlifters. Mike back squat, Alyssa power jerk + jerk, Tamara power snatch, Alyssa halting snatch deadlift + snatch high pull, Tamara power clean + jerk, Alyssa back squat.


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Weightlifting Movement Assessment & Correction by Quinn Henoch, DPT

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