Daily Training 12-11-12

Weightlifting training footage of Catalyst weightlifters. Jessica block clean pull + block clean, Dawn clean + jerk, Jessica snatch pull,  Brian snatch, Tamara block power snatch.


Aaron 2012-12-14
Jessica is obviously a badass! - You can tell she's holding back a big ole' giddy smile!
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Weightlifting Movement Assessment & Correction by Quinn Henoch, DPT

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