Daily Training 1-15-13

Weightlifting training footage of Catalyst weightlifters. Brian clean and jerk, Audra clean pull, Alyssa snatch pull, Brian clean pull, Aimee clean pull, Tamara clean, Jessica jerk, Brian halting clean deadlift, Alyssa back squat.


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Weightlifting Movement Assessment & Correction by Quinn Henoch, DPT

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